Vegetable Kabobs

Why You’ll Love This Recipe

These vegetable kabobs are the epitome of simplicity and flavor. The mix of vibrant, fresh vegetables—such as bell peppers, zucchini, and mushrooms—becomes even more delicious when marinated in a zesty blend of olive oil, lemon, and Italian seasoning. The marinade adds a burst of flavor that infuses the veggies while they grill, giving each bite a smoky, savory taste. Plus, they are a great option for vegetarians, vegans, or anyone looking for a healthier side dish to complement grilled meats. Whether you’re cooking on a grill or in the oven, these kabobs are versatile and easy to prepare.

Ingredients

For the Kabobs:

• 2 cups cremini mushrooms
• 1 cup cherry tomatoes
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch pieces
• 1 zucchini, sliced into thick pieces
• 1 yellow squash, sliced into thick pieces

For the Marinade:

• ¼ cup olive oil
• 1 lemon, juiced
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Vegetables: Wash and cut all the vegetables into the sizes specified (1-inch pieces for the peppers, onion, and zucchini; thick slices for the squash). Place them in a large mixing bowl.
2. Make the Marinade: In a separate small bowl, whisk together the olive oil, lemon juice, Italian seasoning, garlic powder, salt, and pepper.
3. Marinate the Vegetables: Pour the marinade over the vegetables and toss them gently to ensure that they are evenly coated. Let them marinate for at least 15 minutes, or up to 1 hour for a more intense flavor.
4. Assemble the Kabobs: Thread the marinated vegetables onto skewers, alternating the vegetables for a colorful and even arrangement.
5. Grill the Kabobs: Preheat your grill to medium heat. Place the kabobs on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
6. Serve: Remove the kabobs from the grill and serve immediately.

Servings and Timing

• Servings: Approximately 4 servings
• Prep time: 15 minutes (plus marinating time)
• Cook time: 10 minutes

Variations

• Add Tofu or Tempeh: For extra protein, you can add cubes of firm tofu or tempeh to the kabobs. Be sure to marinate the tofu for the best flavor.
• Different Vegetables: Feel free to swap in other vegetables such as eggplant, carrots, or even sweet potatoes for a different flavor profile.
• Spicy Kabobs: Add red pepper flakes or a pinch of cayenne pepper to the marinade if you like a little heat.
• Cheese on Kabobs: Add cubes of halloumi cheese or feta cheese for a savory twist on your kabobs.

Storage/Reheating

• Storage: Leftover kabobs can be stored in an airtight container in the refrigerator for up to 2-3 days.
• Reheating: To reheat, simply place the kabobs on a grill or in a broiler for a few minutes to warm through, or use the microwave, although the texture may be better with grilling.

FAQs

Can I use frozen vegetables for this recipe?

It’s best to use fresh vegetables for kabobs, as frozen vegetables can become mushy when grilled.

Can I make the marinade ahead of time?

Yes, you can prepare the marinade a day in advance and store it in the refrigerator. Just be sure to stir it well before using.

How do I prevent the vegetables from sticking to the grill?

Make sure the grill is preheated and oiled, and consider using a grilling basket if you’re worried about the vegetables falling through the grates.

Can I use wooden skewers?

Yes, you can use wooden skewers, but be sure to soak them in water for at least 30 minutes before using to prevent them from burning on the grill.

How can I make the kabobs more flavorful?

For more flavor, let the vegetables marinate for a longer period—up to 1 hour—before grilling.

Can I use a grill pan instead of an outdoor grill?

Yes, you can use a grill pan on the stovetop if you don’t have access to an outdoor grill. Just make sure the pan is well-preheated.

Are these kabobs gluten-free?

Yes, this vegetable kabob recipe is naturally gluten-free.

Can I add a different kind of oil for the marinade?

Yes, you can substitute olive oil with other oils like avocado oil, although the flavor may change slightly.

How do I prevent the vegetables from overcooking?

Keep an eye on the kabobs while grilling, and rotate them frequently to ensure even cooking without burning.

Can I cook these kabobs in the oven?

Yes, you can roast the kabobs in the oven. Preheat your oven to 400°F (200°C) and bake the kabobs on a baking sheet for 15-20 minutes, turning once, until the vegetables are tender and slightly charred.

Conclusion

These vegetable kabobs are an easy and tasty way to enjoy a variety of fresh vegetables in one dish. With a simple marinade that infuses the vegetables with incredible flavor, they are perfect for grilling season or as a healthy side for any meal. Customize them with your favorite vegetables, experiment with different seasonings, and you’ll have a versatile and delightful dish that everyone will love.

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