Why You’ll Love This Recipe

Three bean salad is a great way to incorporate protein and fiber into your diet while enjoying a burst of fresh flavors. The mix of beans provides a satisfying texture, while the vegetables add a refreshing crunch. The tangy dressing, made with Dijon mustard and lime juice, adds a lively contrast to the beans and vegetables. Best of all, it’s quick to prepare, making it the perfect dish to throw together for a picnic, BBQ, or even as a meal prep option for the week.

Ingredients

• 1 19-oz can Chickpeas
• 1 19-oz can White beans
• 1 19-oz can Red beans
• 1 large Bell pepper (diced)
• 2 ribs Celery (sliced)
• 2 medium Shallots (minced)
• 1/4 cup Fresh parsley (chopped)
• 1/3 cup Olive oil
• 2 tbsp Lime juice
• 1 1/2 tbsp Dijon mustard
• 1/4 tsp Sea salt (to taste)
• 1/4 tsp Black pepper (to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Drain and rinse the canned beans thoroughly under cold water to remove excess salt and preservatives.
2. In a large bowl, combine the chickpeas, white beans, and red beans.
3. Add the diced bell pepper, sliced celery, and minced shallots to the bowl, and toss to combine.
4. In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sea salt, and black pepper until well combined.
5. Pour the dressing over the beans and vegetables, then stir gently to coat everything evenly.
6. Add the chopped fresh parsley and give the salad one final toss.
7. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
8. Serve chilled and enjoy!

Servings and timing

• Servings: This recipe serves 6-8 people as a side dish.
• Preparation time: 10 minutes
• Cooking time: None (this is a no-cook recipe)
• Total time: 10 minutes (plus chilling time)

Variations

• Add protein: For a heartier salad, add grilled chicken, tofu, or some crumbled feta cheese.
• Spicy twist: Add a dash of hot sauce or some chopped jalapeños to the dressing for a little extra heat.
• Different beans: Feel free to experiment with other types of beans such as black beans or kidney beans for a variation in flavor and color.
• Herb variation: Swap the parsley for cilantro or basil for a fresh, aromatic change.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This salad actually gets better as it sits, allowing the flavors to meld together.
• Reheating: This salad is best enjoyed cold and does not need reheating. If you prefer it at room temperature, allow it to sit out for 15-20 minutes before serving.

FAQs

Can I use dried beans instead of canned beans?

Yes! If you prefer, you can use cooked dried beans instead of canned beans. Just make sure to cook and rinse them thoroughly before adding them to the salad.

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time. In fact, it tastes better after sitting in the refrigerator for a few hours or even overnight, allowing the flavors to blend.

Is this three bean salad vegan?

Yes, this recipe is vegan-friendly as it doesn’t contain any animal products, making it suitable for plant-based diets.

Can I use a different kind of mustard?

Certainly! You can substitute the Dijon mustard with yellow mustard or spicy brown mustard, depending on your preference.

How long will this salad last in the fridge?

This three bean salad will stay fresh for up to 3-4 days in the refrigerator. Just make sure it’s stored in an airtight container.

Can I add other vegetables to this salad?

Absolutely! You can add diced cucumber, tomatoes, or even some shredded carrots to give the salad more crunch and color.

Can I make this recipe without lime juice?

Yes, you can substitute lime juice with lemon juice or apple cider vinegar if you prefer a slightly different tangy flavor.

How can I make this salad spicier?

For a spicier version, add finely chopped jalapeños, a sprinkle of red pepper flakes, or a dash of hot sauce to the dressing.

Can I use frozen beans for this recipe?

It’s best to use canned beans for convenience, but if you prefer, you can use frozen beans that have been cooked and thawed. Just be sure to drain them well before using.

Can I add a sweet element to this salad?

For a touch of sweetness, you could add a small amount of honey or maple syrup to the dressing, or incorporate some diced apples or raisins into the salad.

Conclusion

This three bean salad is a wonderfully light, nutritious, and flavorful dish that’s quick and easy to prepare. With the variety of beans and crunchy vegetables, it’s a great way to get in some plant-based protein and fiber. The tangy lime and mustard dressing adds a refreshing zest, making it a perfect side dish for any meal. Whether you serve it at your next gathering or enjoy it as a healthy lunch, this salad is sure to impress!

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