The Best Grilled Chicken Breasts
Juicy, flavorful grilled chicken breasts marinated in a savory-sweet blend of Dijon mustard, honey, soy sauce, garlic, and spices, then perfectly charred for a smoky finish.
- Prep Time: 10 minutes (plus 30 minutes to 4 hours marinating)
- Cook Time: 12–15 minutes
- Total Time: 22–25 minutes (excluding marinating)
- Yield: 6 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
6 (6-ounce) skinless, boneless chicken breasts
1/4 cup olive oil
3 tablespoons Dijon mustard
3 tablespoons honey
2 tablespoons soy sauce
2 tablespoons lemon juice
3 cloves garlic, finely minced
1 1/2 teaspoons onion powder
1/2 teaspoon ground ginger
Oil or cooking spray
2 teaspoons kosher salt
Instructions
- In a medium bowl, whisk together olive oil, Dijon mustard, honey, soy sauce, lemon juice, garlic, onion powder, and ground ginger until well combined.
- Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over chicken, turning to coat. Refrigerate at least 30 minutes, preferably 2–4 hours.
- Preheat grill to medium-high heat (about 400°F/200°C). Lightly oil grill grates or spray with cooking spray.
- Remove chicken from marinade and pat lightly with paper towels to remove excess liquid. Discard remaining marinade.
- Season chicken with kosher salt on both sides.
- Grill chicken 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Transfer to a plate, cover loosely with foil, and let rest 5 minutes before serving.
Notes
Swap honey for maple syrup for a different sweetness.
Add red pepper flakes for a spicy kick.
Use lime juice instead of lemon for a tropical flavor.
Add fresh herbs like rosemary or thyme for aroma.
Slice leftovers for salads, wraps, or sandwiches.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
