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The Best BBQ Chicken Skewer Salad

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The BBQ Chicken Skewer Salad is a healthy, flavorful meal that combines smoky grilled chicken with fresh veggies, a tangy herby ranch dressing, and a satisfying combination of textures. Perfect for a summer dinner or meal prep.

Ingredients

2 pounds boneless, skinless chicken breasts

3 tbsp avocado oil

1 tsp kosher salt

2 cups BBQ sauce (Primal Kitchen recommended)

8 (6-inch) wooden skewers, pre-soaked

1 cup light tasting oil (avocado or light olive oil)

1 egg (omit if using store-bought mayo)

½ cup unsweetened full-fat coconut milk

2 tbsp lemon juice

1 tbsp red wine vinegar

1 tsp kosher salt

1 tsp onion powder

2 cloves minced garlic

¼ cup chopped fresh dill fronds

¼ cup chopped fresh parsley

1 tsp cracked black pepper

4 ears of corn (omit for Whole30)

2 tbsp avocado oil

8 cups sliced romaine lettuce

6 green onions, thinly sliced (green part only)

2 cups quartered grape tomatoes

1 can (15 ounces) black beans, drained and rinsed (omit for Whole30)

¼ cup fresh cilantro leaves

2 tbsp freshly chopped basil leaves

1 avocado, peeled and diced

Instructions

  1. For the Chicken Skewers:
    • Prepare the chicken by cutting it into bite-sized cubes. Season with avocado oil and kosher salt.
    • Thread the chicken onto pre-soaked skewers and grill for 5-7 minutes per side. Brush with BBQ sauce in the last 2 minutes to caramelize.
    • Remove from grill and set aside.
  2. For the Herby Ranch Dressing:
    • Combine oil, egg (if using), coconut milk, lemon juice, red wine vinegar, kosher salt, onion powder, garlic, dill, parsley, and pepper in a blender or food processor.
    • Blend until smooth and adjust seasoning. Add coconut milk if a thinner consistency is desired.
  3. For the Salad:
    • Grill corn for 8-10 minutes, then cut kernels off the cob (omit if on Whole30).
    • In a large bowl, combine lettuce, green onions, tomatoes, black beans (if using), cilantro, basil, and avocado.
  4. To Serve:
    • Toss the salad with 3-4 tbsp of herby ranch dressing. Top each serving with 2-3 chicken skewers and drizzle with extra dressing.
    • Garnish with additional fresh herbs and serve immediately.

Notes

If not using Whole30-compliant BBQ sauce, ensure the sauce is sugar-free and natural.

For a spicy kick, drizzle hot sauce or add sliced jalapeños.

Can substitute chicken with shrimp or tofu for a different protein option.

Nutrition

Find it online: https://familydinnercooking.com/the-best-bbq-chicken-skewer-salad/