Sweet Potato Hash with Sausage and Fried Eggs Recipe
This Sweet Potato Hash is a vibrant and hearty one-pan breakfast or brunch dish that combines tender cubed sweet potatoes, colorful bell peppers, and savory cooked meat. Enhanced by the richness of fried eggs and the creaminess of avocado, it offers a delicious balance of flavors and textures. Perfect for a nutritious start to the day or a satisfying meal any time.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Vegetables
- 2 sweet potatoes (about 1 pound total), peeled and cut into ¾-inch cubes
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- ½ small yellow onion, thinly sliced
Protein and Fats
- 2 tablespoons extra-virgin olive oil
- 1 to 2 cups cooked meat, such as crumbled sausage, shredded chicken, or carnitas
- 2 large eggs, fried
Seasoning and Garnishes
- ½ teaspoon kosher salt, or to taste
- 1 avocado, thinly sliced (optional)
- Fresh cilantro, for serving (optional)
Instructions
- Prepare the sweet potatoes: Peel and cut the sweet potatoes into ¾-inch cubes to ensure even cooking and tender texture.
- Sauté the vegetables: Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat. Add the cubed sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften and brown.
- Add bell peppers and onion: Add the thinly sliced red and green bell peppers along with the yellow onion to the skillet. Continue to cook, stirring occasionally, until all the vegetables are tender and slightly caramelized, about 7-8 minutes.
- Incorporate cooked meat: Stir in 1 to 2 cups of your choice of cooked meat such as crumbled sausage, shredded chicken, or carnitas. Cook for another 3-4 minutes until the meat is heated through and well combined with the vegetables.
- Season the hash: Sprinkle ½ teaspoon kosher salt over the mixture and adjust seasoning to taste. Stir well to distribute the flavor evenly.
- Fry the eggs: In a separate small pan or the same skillet pushed to the side, fry 2 large eggs to your preferred doneness, typically sunny side up for a runny yolk that complements the hash.
- Assemble and serve: Portion the sweet potato hash onto plates, top each serving with a fried egg, and garnish with thinly sliced avocado and fresh cilantro if desired. Serve immediately for a warm, comforting meal.
Notes
- You can customize this dish with any type of cooked meat or make it vegetarian by omitting the meat altogether.
- Sweet potatoes can be swapped with regular potatoes, but cooking times may vary.
- If you prefer a spicier hash, consider adding diced jalapeño or a pinch of smoked paprika.
- The avocado and cilantro are optional but add a nice creamy and fresh touch to the dish.
- Make sure to cook the sweet potatoes well to avoid any hard bits in the hash.
