Supermodel Sandwich (Bethenny Frankel Snack)
A light, no-bread mini sandwich using thick tomato slices as ‘buns,’ layered with shaved turkey, a creamy cottage cheese–Dijon spread, and Everything Bagel seasoning for a fresh, protein-packed snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 sandwich
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
2 slices ripe beefsteak tomato (unrefrigerated)
2–3 slices organic shaved turkey
1 heaping tablespoon cottage cheese mixed with about 1 teaspoon Dijon mustard
Everything Bagel seasoning, to taste
Optional: fresh basil or arugula
Instructions
- Slice the beefsteak tomato into thick rounds and lay them flat as the top and bottom ‘buns.’
- Place 2–3 slices of shaved turkey on one tomato slice.
- Mix cottage cheese with Dijon mustard in a small bowl until combined.
- Spread the cottage cheese–Dijon mixture evenly over the turkey.
- Sprinkle liberally with Everything Bagel seasoning and add basil or arugula if desired.
- Top with the second tomato slice and serve immediately.
Notes
Best eaten fresh to avoid sogginess from the tomato.
Pat tomato slices dry before assembling for better hold.
Substitute turkey with sprouts, avocado, or plant-based deli slices for vegetarian/vegan versions.
Use your favorite mustard if Dijon isn’t preferred.
Seasoning can be adjusted to taste to control saltiness.
Nutrition
- Serving Size: 1 sandwich
- Calories: 120
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 16 g
- Cholesterol: 35 mg
