Why You’ll Love This Recipe

This Summer Peach Blueberry Kale Salad is a perfect balance of sweetness and tang. The kale is massaged with lemon and olive oil, making it tender and flavorful, while the fresh peaches and blueberries provide a juicy burst of flavor in every bite. The addition of pepitas adds a satisfying crunch, and the honey lemon vinaigrette enhances the overall brightness of the salad. It’s light, refreshing, and packed with nutrients — a great way to enjoy summer produce.

Ingredients

For the salad:

2 bunches of kale (leaves cut off the stem & chopped into bite-sized pieces)
3-4 fresh peaches, pitted & diced
1 cup blueberries
¼ cup pepitas
1 lemon (for massaging the kale)
Olive oil (for massaging the kale)

For the lemon vinaigrette:

4 lemons, juiced
2 Tbsp + 2 tsp honey
¼ cup olive oil*
Cracked black pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the kale: Remove the leaves from the stems and chop the kale into bite-sized pieces. Place the chopped kale into a large mixing bowl.
Massage the kale: Cut the lemon in half and squeeze the juice over the kale. Add a drizzle of olive oil, then massage the kale for about 2-3 minutes until the leaves become softer and darker in color. This step helps break down the fibers in the kale, making it tender and easier to eat.
Prepare the fruit: Dice the peaches and set aside the blueberries.
Make the lemon vinaigrette: In a small bowl, whisk together the freshly squeezed lemon juice, honey, olive oil, and a pinch of cracked black pepper until well combined.
Assemble the salad: Add the diced peaches, blueberries, and pepitas to the massaged kale. Drizzle the lemon vinaigrette over the salad and toss everything gently to combine.
Serve: Serve the salad immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together before serving.

Servings and Timing

Servings: 4-6
Preparation Time: 15 minutes
Massaging Time: 2-3 minutes
Total Time: 15-20 minutes

Variations

Add protein: For a more filling salad, add grilled chicken, salmon, or chickpeas.
Cheese: Add some crumbled goat cheese or feta for a creamy element that pairs well with the fruit and kale.
Nuts and seeds: If you don’t have pepitas, you can use sunflower seeds, almonds, or walnuts for a different crunch.
Vegan option: This salad is already vegan if you substitute the honey with maple syrup or agave nectar.

Storage/Reheating

Storage: This salad is best eaten fresh but can be stored in an airtight container in the fridge for up to 1 day. If you plan to store it, keep the vinaigrette separate to prevent the kale from becoming soggy.
Reheating: This salad is meant to be served cold, so there’s no need to reheat it.

FAQs

How do I make the kale less bitter?

Massaging the kale with lemon and olive oil helps break down the fibrous texture and reduces its bitterness, making it much more palatable.

Can I make this salad ahead of time?

You can prep the kale and store it in the fridge for a few hours before adding the fruits and vinaigrette. However, it’s best to add the dressing and fruit just before serving to keep the salad fresh.

Can I use frozen fruit instead of fresh?

While fresh peaches and blueberries are ideal for their texture and flavor, you can use frozen fruit if fresh is not available. Just make sure to thaw and drain the frozen fruit before adding it to the salad.

Can I substitute the honey in the vinaigrette?

Yes! You can use maple syrup, agave nectar, or another sweetener if you want to make this recipe vegan or avoid honey.

Can I use a different type of lettuce instead of kale?

You can substitute kale with spinach, arugula, or mixed greens, though the texture and flavor will differ slightly.

What else can I add to this salad for extra crunch?

You can add toasted nuts, such as almonds or walnuts, or even crispy chickpeas for extra texture.

Can I add more fruit to this salad?

Absolutely! Feel free to add other seasonal fruits like strawberries, raspberries, or nectarines to enhance the flavor.

How long will the lemon vinaigrette last?

The lemon vinaigrette will last for up to a week in the fridge in an airtight container. You may need to whisk it again before using, as the olive oil may solidify when chilled.

What if I don’t have pepitas?

If you don’t have pepitas, you can substitute them with sunflower seeds, almonds, or walnuts, depending on your preference.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Conclusion

This Summer Peach Blueberry Kale Salad is the perfect way to enjoy the best of summer produce. The sweet, juicy peaches and blueberries pair beautifully with the tender, massaged kale, while the pepitas add a satisfying crunch. The bright and tangy lemon vinaigrette ties everything together, making it a refreshing and nutritious dish. Whether you’re looking for a light meal, a side dish, or a colorful addition to your picnic table, this salad will quickly become a seasonal favorite. Enjoy!