Sugar-Free Marshmallows

Why You’ll Love This Recipe

If you love marshmallows but want to avoid the sugar, this recipe is a game-changer. It’s quick to make, requires minimal ingredients, and the best part is, it’s completely sugar-free! Xylitol, a natural sweetener, is the perfect substitute for sugar, offering sweetness without the glycemic spike. These marshmallows turn out soft, airy, and chewy—just like the ones you’d find in stores but without the added sugar. You’ll love having a homemade, healthier option at your fingertips!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 100 grams sugar sweetener – xylitol
• 4 gelatine sheets
• 3 tablespoons water

Directions

1. Prepare the Gelatin: Start by soaking the gelatine sheets in cold water for about 5-10 minutes, or until they become soft and pliable.
2. Dissolve the Xylitol: In a small saucepan, combine the xylitol and 3 tablespoons of water. Heat over low heat while stirring until the xylitol is completely dissolved.
3. Add the Gelatin: Once the xylitol has dissolved, remove the saucepan from the heat and add the softened gelatine sheets. Stir until the gelatine is fully dissolved into the mixture.
4. Whisk the Mixture: Pour the mixture into a large bowl or the bowl of a stand mixer. Allow it to cool for a few minutes before whisking at a high speed. Continue whisking until the mixture becomes thick and fluffy, almost like a marshmallow fluff consistency. This may take around 5-10 minutes, depending on your mixer.
5. Set the Marshmallows: Once the mixture is fluffy and holds stiff peaks, transfer it to a lined baking dish or mold, smoothing the top with a spatula. Leave the marshmallow mixture to set at room temperature for several hours, or ideally overnight, until firm.
6. Cut and Serve: Once set, carefully remove the marshmallows from the mold. Use a sharp knife to cut them into squares or dust them with a little extra xylitol powder to prevent sticking. Enjoy!

Servings and Timing

This recipe yields approximately 20 small marshmallows.

• Preparation Time: 15 minutes
• Setting Time: 4-6 hours or overnight

Variations

• Flavored Marshmallows: You can add natural flavorings such as vanilla extract or peppermint extract to the mixture before it sets. This adds a nice twist to your marshmallows.
• Chocolate-Dipped Marshmallows: For a more decadent treat, melt some sugar-free chocolate and dip your marshmallows into it. Let them set again in the fridge for a delicious treat.
• Mini Marshmallows: If you prefer smaller marshmallows, simply pour the mixture into smaller molds or a mini muffin tray to create bite-sized pieces.

Storage/Reheating

• Storage: Store your sugar-free marshmallows in an airtight container at room temperature for up to 1 week. For longer storage, you can refrigerate them, but be aware that they may lose their chewy texture.
• Freezing: These marshmallows can be frozen for up to 1 month. Place them in a single layer on a baking sheet and freeze. Once frozen, transfer them to a freezer bag or airtight container.
• Reheating: Marshmallows do not require reheating, but if you want to soften them up after freezing, simply let them thaw at room temperature.

FAQs

Can I use a different sweetener instead of xylitol?

Yes, you can use erythritol or monk fruit sweetener as a substitute for xylitol. Just be sure to check the sweetness levels of your substitute, as some sweeteners may be sweeter than xylitol.

Are these marshmallows vegan-friendly?

This recipe is not vegan due to the use of gelatine. However, you can substitute agar-agar for gelatine to make a vegan-friendly version.

What if my marshmallow mixture doesn’t fluff up?

Make sure to whisk the mixture thoroughly and allow it to cool slightly before whisking. Using a stand mixer can help achieve a fluffier texture more easily.

How can I make the marshmallows more flavorful?

You can add flavor extracts like vanilla, chocolate, or even fruit extracts to give your marshmallows a unique taste.

Can I add colors to the marshmallows?

Yes, you can add natural food coloring to the marshmallow mixture before it sets if you want to make colorful marshmallows.

How do I know when the marshmallows are fully set?

The marshmallows should feel firm to the touch and hold their shape when removed from the mold. If they feel sticky or soft, let them sit longer.

Can I make these marshmallows without a mixer?

While a stand or hand mixer helps achieve the fluffy texture, you can whisk by hand, though it may take longer to reach the desired consistency.

Do I need to grease the mold before setting the marshmallows?

It’s not necessary, but lining the mold with parchment paper will make it much easier to remove the marshmallows once they have set.

Can I make these marshmallows ahead of time?

Yes, these marshmallows can be made a day or two in advance and stored at room temperature or in the fridge for longer storage.

Can I use powdered xylitol instead of granulated?

Yes, powdered xylitol will work just as well, and it may even dissolve a little faster than granulated xylitol.

Conclusion

These sugar-free marshmallows are a fantastic way to enjoy a nostalgic treat without the sugar. With just a few simple ingredients, you can make fluffy, sweet marshmallows that are perfect for snacking, topping off hot cocoa, or even just enjoying as a sweet indulgence. Whether you’re following a low-carb, keto, or sugar-free diet, this recipe is a delicious and healthy option that doesn’t compromise on taste. Give it a try and savor the sweetness without the guilt!

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