Name: Sticky Sesame Cauliflower Wings Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 head of cauliflower (regular size; double the amount for a large head); 1 cup all-purpose gluten-free flour mix (or regular flour if not gluten free); 1 cup non-dairy milk, unsweetened or original flavor; ½ teaspoon sea salt; ¾ teaspoon ground black pepper; 1 teaspoon garlic powder; ½ teaspoon crushed red pepper flakes (use 1 teaspoon for spicier, omit if no spice); 2 cups crispy/panko gluten-free breadcrumbs, seasoned with salt & pepper; ⅔ cup maple syrup (about 10 tablespoons); 6 tablespoons low sodium soy sauce or liquid aminos; 1 teaspoon sesame seeds; ½ teaspoon ground black pepper; ½ teaspoon ground ginger; 2 teaspoons cornstarch mixed with 2 teaspoons water (cornstarch slurry); ½ cup water; Chopped scallions; Sesame seeds

Jump to Recipe· 4.1 from 31 reviews

If you are on the lookout for a finger-licking, plant-powered appetizer that delivers a perfect combo of crunch and bold flavor, the Sticky Sesame Cauliflower Wings Recipe is exactly what you need. These cauliflower wings are coated in a crispy, golden crust and then generously drenched in a perfectly balanced sticky sesame sauce that is sweet, savory, and just a touch spicy. Whether you’re looking for a great party snack, a comforting dinner side, or a unique vegan treat, this recipe checks all the boxes with ease and flare.

Ingredients You’ll Need

A wooden cutting board with light and dark brown stripes holds many pieces of raw cauliflower florets spread across its center. To the right side of the board, a large knife with a light beige handle rests, its blade facing away. The cutting board is placed on a white marbled surface, giving a clean and fresh look. The cauliflower pieces vary in size, showing a soft white color with a bumpy texture. Photo taken with an iphone --ar 4:5 --v 7

The magic of this Sticky Sesame Cauliflower Wings Recipe starts with simple but thoughtfully chosen ingredients that create layers of texture and flavor. Each component plays its role beautifully, from the tender cauliflower to the crispy coating and the irresistibly sticky sauce that finishes it all off.

Cauliflower: The star of the show, a fresh head provides meaty texture perfect for “wing” style bites.
Flour: Use gluten free or regular all-purpose flour to create a smooth batter that helps the coating stick.
Non-dairy milk: Unsweetened or original, it binds the batter while keeping these wings vegan friendly.
Sea salt: Enhances the natural flavors of cauliflower and seasoning.
Black pepper: Adds a subtle heat that balances sweetness.
Garlic powder: Provides a warm, savory undertone that comforts every bite.
Crushed red pepper flakes: Adjustable spice for those who like a little zing or want to keep it mild.
Breadcrumbs: Panko or crispy gluten-free crumbs deliver that sought-after crunch with seasoning for extra flavor.
Maple syrup: The secret to that luscious sticky glaze, bringing sweetness and depth.
Soy sauce or liquid aminos: Adds umami richness while keeping salt in check.
Sesame seeds: Tiny bursts of nuttiness to elevate the sauce and garnish.
Ground ginger: Provides a fresh, aromatic warmth paired perfectly with sesame.
Cornstarch slurry: A little trick for thickening the sauce into its signature sticky, clingy texture.
Water: Balances the sauce consistency and combines the flavors smoothly.
Chopped scallions: Fresh green garnish to brighten every serving.

How to Make Sticky Sesame Cauliflower Wings Recipe

Step 1: Preparing the Cauliflower

Begin by washing and cutting the cauliflower into bite-sized florets. If you have a particularly large head, consider doubling the recipe as these golden bites disappear quickly. The florets should be roughly the same size so they cook evenly and have that perfect “wing” texture.

Step 2: Making the Batter

In a mixing bowl, whisk together the flour, non-dairy milk, sea salt, black pepper, garlic powder, and crushed red pepper flakes. The batter should be smooth with no lumps, thick enough to coat each floret without dripping excessively. This batter is the foundation for that crispy crust we all crave.

Step 3: Coating the Cauliflower

Dip each cauliflower floret into the batter, letting any excess drip back into the bowl. Next, roll it in the seasoned panko breadcrumbs, pressing gently to ensure a good coating sticks to every nook and cranny. The breading brings a delightful crunch that contrasts with the softness inside.

Step 4: Baking the Wings

Arrange the battered and coated cauliflower on a parchment-lined baking sheet, spacing them just enough so they don’t stick together. Bake in a preheated oven at 425°F (220°C) for about 20-25 minutes, flipping halfway through to crisp both sides evenly. Your kitchen will start to smell irresistibly good at this point!

Step 5: Preparing the Sticky Sesame Sauce

While the cauliflower bakes, whisk together the maple syrup, soy sauce, sesame seeds, black pepper, and ground ginger in a small saucepan. Stir in the cornstarch slurry along with half a cup of water. Bring the mixture to a simmer over medium heat, stirring frequently until thick and glossy. This sauce is the heart of the Sticky Sesame Cauliflower Wings Recipe, a perfect blend of sweet, salty, and mildly spicy.

Step 6: Tossing and Finishing

Once the cauliflower wings are baked to golden perfection, transfer them into a large bowl and pour the warm sticky sesame sauce over them. Toss gently until each wing is generously coated. For an extra pop of flavor and texture, sprinkle chopped scallions and additional sesame seeds on top just before serving.

How to Serve Sticky Sesame Cauliflower Wings Recipe

The image shows two parts: on the left, there is a white bowl filled with coarse white crumbs and several pieces of cauliflower coated in a creamy white sauce placed on top, and behind it, a glass bowl with more cauliflower coated in the same sauce. On the right, there is a baking tray lined with brown parchment paper, with evenly spaced cauliflower bites coated with the crumb mixture spread out in rows. Both parts are set on a white marbled surface with a blue and white striped cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishes are your chance to amp up the visual appeal and flavor. Fresh chopped scallions add a crisp, mild onion bite and vibrant green color that contrasts beautifully with the dark sticky glaze. Toasted sesame seeds on top contribute a light nuttiness and a bit of crunch, making every forkful even more satisfying.

Side Dishes

This Sticky Sesame Cauliflower Wings Recipe pairs effortlessly with a variety of sides. Serve alongside a crisp Asian-inspired slaw for freshness or a bowl of jasmine rice to soak up any extra sauce. Steamed or stir-fried veggies also complement the wings perfectly for a balanced meal full of texture and color.

Creative Ways to Present

Presenting your cauliflower wings in a fun, inviting way can make all the difference. Arrange them on a large platter lined with parchment paper and a few fresh herbs. Offer dipping sauces like a spicy mayo or a cooling cucumber yogurt dip on the side. For parties, serve them in small baskets lined with parchment, so guests can help themselves to this delightfully messy treat.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, store the cauliflower wings in an airtight container in the refrigerator for up to three days. The sauce soaks in nicely but the wings will lose some crispness, which can be easily revived during reheating.

Freezing

To freeze, place the cooked cauliflower wings in a single layer on a baking sheet and flash freeze until firm. Then transfer to a freezer-safe bag or container for up to two months. This method keeps them from sticking together and preserves texture well.

Reheating

Reheat leftover wings in a hot oven at 375°F (190°C) for 10-15 minutes to regain crispiness. Avoid microwaving if possible as it tends to make the coating soggy. You can also recoat with a bit of extra sauce after reheating to recapture that sticky magic.

FAQs

Can I use regular flour instead of gluten free?

Absolutely! Regular all-purpose flour works perfectly in this recipe if you don’t need it to be gluten free. The texture and flavor will remain just as delicious.

Is the sauce very sweet because of maple syrup?

The maple syrup adds a natural sweetness but it’s balanced with soy sauce and spices so the overall flavor is rich and savory rather than overly sweet. You can adjust the amount if you prefer it less sweet.

Can I make this recipe spicy?

Definitely. Increase the crushed red pepper flakes in the batter or add a splash of sriracha to the sticky sauce for a kick. The flavors meld beautifully whether mild or spicy.

What’s the best way to get crispy cauliflower wings?

Coating with seasoned panko breadcrumbs and baking at a high temperature gives the best crunchy texture. Make sure not to overcrowd the pan and flip halfway for even crisping.

Can this recipe be made oil-free?

Yes, this recipe bakes the wings without oil for a lighter option. The sauce provides plenty of moisture and flavor so they are never dry or bland.

Final Thoughts

Trying the Sticky Sesame Cauliflower Wings Recipe is like discovering a new favorite comfort food that you won’t want to stop eating. Crispy, sticky, and full of joyful flavors, it’s a guaranteed crowd-pleaser whether you’re cooking for friends or a cozy night in. So grab your ingredients and dive into this fun and tasty recipe—you won’t regret it!