Why You’ll Love This Recipe

This recipe captures the creamy texture and rich flavor of Starbucks’ egg white bites without the expensive price tag or additives. Made with wholesome ingredients like egg whites, cottage cheese, and fresh vegetables, these bites are easy to prepare, freezer-friendly, and perfect for busy mornings. They’re also high in protein and low in carbs, supporting a healthy and balanced diet.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 (16 ounce) carton egg whites (454 g)
½ cup whole milk cottage cheese (113 g)
½ cup crumbled feta cheese (65 g)
½ cup Monterey Jack cheese (45 g)
¼ cup roasted red pepper, minced (65 g)
¼ cup chopped spinach, finely chopped (15 g)
2 tablespoons green onion, minced (7 g)
½ teaspoon fine sea salt
½ teaspoon coarse ground pepper
2-3 drops hot sauce or a pinch of cayenne pepper
Nonstick cooking spray
4 cups hot water (approximately)

directions

Preheat your oven to 325°F (165°C).
Lightly spray a 6-cup silicone or metal muffin tin with nonstick cooking spray.
In a blender or food processor, combine the egg whites, cottage cheese, feta cheese, Monterey Jack cheese, roasted red pepper, spinach, green onion, sea salt, pepper, and hot sauce or cayenne pepper. Blend until the mixture is smooth and well combined.
Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
Place the muffin tin inside a larger baking dish or roasting pan. Carefully pour the hot water into the larger pan to reach halfway up the sides of the muffin tin, creating a water bath (bain-marie).
Bake for 25-30 minutes or until the egg bites are set and slightly golden on top.
Remove from the oven and carefully take the muffin tin out of the water bath. Allow the egg bites to cool for a few minutes before removing them from the tin.

Servings and timing

Servings: 6
Prep time: 10 minutes
Cook time: 25-30 minutes
Total time: Approximately 40 minutes

Variations

Substitute spinach with kale or Swiss chard.
Use goat cheese or cheddar cheese instead of feta or Monterey Jack for different flavors.
Add herbs like basil, parsley, or chives for extra freshness.
For a spicier version, increase the cayenne pepper or add diced jalapeños.

storage/reheating

Store leftover egg white bites in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds until warm. They can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I use whole eggs instead of egg whites?

Yes, but the texture and calorie content will change. Using whole eggs will make the bites richer but less low-carb.

Can I make these egg bites ahead of time?

Yes, they are perfect for meal prep and can be refrigerated or frozen for quick breakfasts.

What if I don’t have a blender or food processor?

You can whisk the ingredients thoroughly by hand, but the texture might be less smooth.

Can I use different types of cheese?

Absolutely! Feel free to experiment with your favorite cheeses like cheddar, mozzarella, or goat cheese.

Is this recipe dairy-free?

No, it contains cottage cheese, feta, and Monterey Jack. For dairy-free, substitute with non-dairy cheese alternatives.

How do I know when the egg bites are done?

They should be set and slightly golden on top. A toothpick inserted in the center should come out clean.

Can I add other vegetables?

Yes, try mushrooms, bell peppers, or zucchini for variety.

Can I make this recipe vegan?

No, since it relies on egg whites and cheese. For vegan alternatives, try tofu-based recipes.

What is the purpose of the water bath?

The water bath helps the egg bites cook gently and evenly, preventing them from drying out or cracking.

Can I double the recipe?

Yes, just use multiple muffin tins or bake in batches. Adjust the baking time slightly if using different pan sizes.

Conclusion

Starbucks Egg White Bites are an easy, nutritious, and tasty breakfast solution you can make at home. They’re packed with protein, customizable, and perfect for on-the-go mornings. With this recipe, you can enjoy a homemade version that rivals the coffeehouse classic any day of the week.

Starbucks Egg White Bites