Southwest Quinoa Salad

Why You’ll Love This Recipe

• Packed with protein: Quinoa and black beans provide a great source of plant-based protein, making this salad both filling and nutritious.
• Fresh & flavorful: The combination of cilantro, lime, and cumin adds a burst of fresh, zesty flavor to the dish.
• Quick & easy: With minimal cooking and simple ingredients, this salad comes together in no time.
• Versatile: Serve it on its own, as a side dish, or as a filling for tacos, bowls, or wraps.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup quinoa, cooked according to package directions
• 14 ounces black beans (1 can), drained and rinsed
• 14 ounces corn (1 can), drained
• 1 red bell pepper, diced
• 4 green onions, diced
• ¼-½ cup cilantro, chopped
• ½ cup fresh lime juice
• ⅓ cup olive oil
• 1 teaspoon ground cumin
• ½ teaspoon black pepper
• 1 teaspoon salt

Directions

1. Cook the quinoa: Cook the quinoa according to the package instructions. Once cooked, fluff with a fork and let it cool for a few minutes.
2. Prepare the veggies: While the quinoa is cooling, dice the red bell pepper, green onions, and chop the cilantro.
3. Combine ingredients: In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, green onions, and cilantro.
4. Make the dressing: In a small bowl or jar, whisk together the lime juice, olive oil, cumin, black pepper, and salt until well combined.
5. Toss & Serve: Pour the dressing over the salad and toss everything together until evenly coated.
6. Chill & Serve: For best results, refrigerate the salad for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature.

Servings and timing

• Yields: Approximately 4-6 servings.
• Prep: 10 minutes
• Cook: 15 minutes (for quinoa)
• Total time: 25-30 minutes

Variations

• Spicy: Add diced jalapeños or a pinch of cayenne pepper for some heat.
• Avocado: Toss in diced avocado for extra creaminess.
• Cheesy: Sprinkle some crumbled feta cheese or shredded cheddar cheese over the salad for added richness.
• Grilled chicken or shrimp: Add grilled chicken or shrimp on top for extra protein and a more substantial meal.
• Vegan: This recipe is naturally vegan, but if you want a creamier texture, try adding a dollop of vegan sour cream or cashew cream.

Storage/reheating

• Refrigerator: Store leftover quinoa salad in an airtight container in the fridge for up to 3 days.
• Freezer: It is not recommended to freeze this salad as the texture of the quinoa and veggies may change upon thawing.
• To serve: Serve chilled or at room temperature. No need to reheat.

FAQs

1. Can I use frozen corn instead of canned?

Yes, you can use frozen corn. Just thaw and drain it before adding to the salad.

2. Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with brown rice, couscous, or farro for a different texture and flavor.

3. How can I make this salad more filling?

Add grilled chicken, shrimp, or tofu for more protein and to make it a complete meal.

4. How long can I store this salad?

This salad will stay fresh for up to 3 days when stored in the refrigerator in an airtight container.

5. Can I make this salad ahead of time?

Yes, this salad actually tastes even better after it has had time to chill and allow the flavors to meld, so it’s perfect for making ahead.

6. How can I adjust the flavor to my liking?

If you prefer a more tangy flavor, add more lime juice. If you like a sweeter salad, a touch of honey or maple syrup can balance the flavors.

7. Can I skip the cilantro?

Yes, if you’re not a fan of cilantro, you can leave it out or substitute with fresh parsley or basil.

8. Can I use bottled lime juice instead of fresh?

Fresh lime juice is best for this recipe, but bottled lime juice can be used in a pinch.

9. Is this salad spicy?

This salad has a mild flavor with the cumin and lime dressing. If you prefer it spicier, feel free to add some diced jalapeños or chili powder.

10. Can I add other vegetables?

Absolutely! You can add diced cucumbers, tomatoes, or even avocado for added texture and flavor.

Conclusion

Southwest quinoa salad is a vibrant, protein-packed dish that’s as refreshing as it is flavorful. With its balance of zesty lime dressing, earthy cumin, and fresh veggies, it’s perfect as a side or a main dish. Whether you’re meal prepping for the week, hosting a BBQ, or looking for a quick lunch, this salad is a crowd-pleaser that’s sure to become a favorite!

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