Smoky Red Lentil Stew
Smoky Red Lentil Stew is a hearty and flavorful vegan dish featuring tender red lentils simmered with smoky paprika, fresh vegetables, and a bright splash of lemon juice. This nutritious stew is naturally gluten-free, packed with protein, and perfect for a comforting, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Stew, Main Course, Vegan
- Method: Stovetop, Sautéing, Simmering
- Cuisine: Vegan, Gluten-Free, Healthy
- Diet: Vegan
Ingredients
3 tablespoons olive oil
2 large carrots, small dice
1 medium yellow onion, small dice
2 stalks celery, small dice
3 cloves garlic, minced
1 tablespoon balsamic vinegar
2 tablespoons smoked paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 1/4 cups red lentils, rinsed
4 cups vegetable stock
Sea salt and ground black pepper, to taste
2 tablespoons fresh lemon juice (about ½ a large lemon)
Chopped fresh herbs (parsley, cilantro, or mint) for garnish
Instructions
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Heat olive oil in a large pot over medium heat. Add diced carrots, onion, and celery; sauté until softened, about 7-8 minutes.
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Add minced garlic and cook 1 minute until fragrant.
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Stir in balsamic vinegar, smoked paprika, cumin, and cayenne pepper; cook 1 minute to toast spices.
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Add rinsed red lentils and vegetable stock; stir to combine.
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Bring to a boil, reduce heat to low, and simmer uncovered for 25-30 minutes until lentils are tender and stew thickens.
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Season with salt and pepper.
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Remove from heat and stir in fresh lemon juice.
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Serve hot, garnished with chopped fresh herbs.
Notes
Add diced tomatoes or tomato paste for a tangier flavor.
Stir in coconut milk or yogurt for creaminess.
Serve over rice, quinoa, or with crusty bread.
Experiment with herbs like basil or thyme.
Increase cayenne pepper for more heat.
Find it online: https://familydinnercooking.com/smoky-red-lentil-stew/
