Smoky Red Lentil Stew

Why You’ll Love This Recipe

This stew is easy to prepare, with simple ingredients that come together to create a rich, smoky depth of flavor. It’s naturally vegan and gluten-free, making it perfect for a variety of dietary needs. The combination of smoky spices and fresh lemon juice adds complexity and brightness, making each spoonful warming and delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 tablespoons olive oil
• 2 large carrots, small dice
• 1 medium yellow onion, small dice
• 2 stalks celery, small dice
• 3 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 2 tablespoons smoked paprika
• 1/4 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1 1/4 cups red lentils, rinsed
• 4 cups vegetable stock
• Sea salt and ground black pepper, to taste
• 2 tablespoons fresh lemon juice (from about ½ a large lemon)
• Chopped fresh herbs for serving (such as parsley, cilantro, or mint)

Directions

1. Heat olive oil in a large pot over medium heat. Add diced carrots, onion, and celery. Sauté until vegetables are softened, about 7-8 minutes.
2. Add minced garlic and cook for 1 minute until fragrant.
3. Stir in balsamic vinegar, smoked paprika, ground cumin, and cayenne pepper. Cook for another minute to toast the spices.
4. Add rinsed red lentils and vegetable stock. Stir well to combine.
5. Bring the stew to a boil, then reduce heat to low and simmer uncovered for about 25-30 minutes, or until lentils are tender and the stew has thickened.
6. Season with salt and pepper to taste.
7. Remove from heat and stir in fresh lemon juice to brighten the flavors.
8. Serve hot, garnished with chopped fresh herbs.

Servings and timing

This recipe serves about 4 people. Preparation time is approximately 10 minutes, with a cooking time of about 35 minutes.

Variations

• Add diced tomatoes or tomato paste for a tangier stew.
• Stir in coconut milk or a dollop of yogurt for creaminess.
• Serve over rice, quinoa, or with crusty bread.
• Use different herbs like basil or thyme for varied flavor profiles.
• Increase cayenne pepper for more heat.

Storage/Reheating

Store leftover stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if it thickens too much.

FAQs

Can I use other lentils instead of red lentils?

Red lentils cook fastest and break down to create a creamy texture. Brown or green lentils will take longer and hold their shape more.

Is this stew gluten-free?

Yes, this recipe is naturally gluten-free.

Can I freeze this stew?

Yes, freeze in portions for up to 3 months. Thaw overnight and reheat gently.

How do I make the stew less spicy?

Reduce or omit the cayenne pepper.

Can I prepare this stew in advance?

Yes, flavors develop even more when made ahead.

What if I don’t have balsamic vinegar?

Use red wine vinegar or lemon juice as alternatives.

Can I add more vegetables?

Yes, zucchini, bell peppers, or spinach can be added during cooking.

How thick should the stew be?

It should be thick but spoonable; add broth or water if too thick.

How do I store leftovers?

Keep in a sealed container in the refrigerator for up to 4 days.

Can I make this stew vegan?

Yes, this recipe is entirely vegan.

Conclusion

Smoky Red Lentil Stew is a hearty, healthy, and flavorful dish that’s simple to make and packed with nutritious ingredients. Its smoky spices and fresh lemon juice provide a balanced and warming flavor, perfect for a wholesome lunch or dinner. Easy to customize and store, it’s a great addition to any recipe collection.

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