Smashed Chickpea and Avocado Toast
A nutritious and flavorful toast combining creamy avocado and hearty mashed chickpeas, topped with red pepper flakes and olive oil for a satisfying and quick meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack, Light Meal
- Method: Mashing, Toasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
2 slices of rye bread
1 avocado
1/2 cup chickpeas, mashed
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Red pepper flakes for garnish
Instructions
- Toast the rye bread slices until golden and crispy.
- In a small bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down but still slightly chunky.
- In a separate bowl, mash the avocado and mix with the lemon juice, olive oil, salt, and pepper until smooth.
- Combine the mashed chickpeas and avocado mixture in a bowl and stir to combine.
- Spread the chickpea and avocado mixture evenly onto the toasted rye bread.
- Sprinkle red pepper flakes on top for garnish and an extra touch of heat.
- Serve immediately and enjoy!
Notes
Add a boiled or poached egg for extra protein.
Experiment with different types of bread such as sourdough, whole wheat, or gluten-free bread.
Try adding spices like cumin, smoked paprika, or garlic powder for added flavor.
Top with leafy greens like arugula or spinach for extra freshness.
Fresh herbs like cilantro or parsley can be sprinkled on top for a burst of freshness.
This toast is best enjoyed immediately to maintain crispy bread.
If you have leftovers, store the smashed chickpea and avocado mixture in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 2g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
