Smashed Chickpea and Avocado Toast

Why You’ll Love This Recipe

This recipe is all about simplicity and flavor. The creamy avocado and protein-packed chickpeas create a deliciously filling spread, while the lemon juice and olive oil add a fresh and tangy note. A sprinkle of red pepper flakes gives it a slight kick, making every bite interesting. This toast is nutritious, easy to prepare, and can be enjoyed any time of day!

Ingredients

• 2 slices of rye bread
• 1 avocado
• 1/2 cup chickpeas, mashed
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Red pepper flakes for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Toast the rye bread slices until golden and crispy.
2. In a small bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down but still slightly chunky.
3. In a separate bowl, mash the avocado and mix with the lemon juice, olive oil, salt, and pepper until smooth.
4. Combine the mashed chickpeas and avocado mixture in a bowl and stir to combine.
5. Spread the chickpea and avocado mixture evenly onto the toasted rye bread.
6. Sprinkle red pepper flakes on top for garnish and an extra touch of heat.
7. Serve immediately and enjoy!

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

• Add protein: For extra protein, add a boiled or poached egg on top of the toast.
• Different bread: You can use any type of bread, such as sourdough, whole wheat, or gluten-free bread, if you prefer.
• Spices: Experiment with different spices such as cumin, smoked paprika, or garlic powder for an extra layer of flavor.
• Greens: Add some leafy greens, like arugula or spinach, for a fresh, peppery bite.
• Herbs: Fresh herbs like cilantro or parsley can be sprinkled on top for a burst of freshness.

Storage/Reheating

This toast is best enjoyed immediately to keep the bread crispy. If you have leftover smashed chickpea and avocado mixture, store it in an airtight container in the fridge for up to 1 day. Re-toast the bread fresh and assemble the toast when you’re ready to eat.

FAQs

1. Can I use canned chickpeas for this recipe?

Yes, canned chickpeas work perfectly. Just be sure to drain and rinse them before mashing.

2. Can I make this recipe without rye bread?

Yes, you can use any type of bread you prefer, such as whole wheat, sourdough, or gluten-free bread.

3. How do I prevent the avocado from turning brown?

To prevent browning, add the lemon juice to the mashed avocado right away. This will help preserve the color. If you’re storing leftovers, place plastic wrap directly on the surface of the mixture to limit exposure to air.

4. Can I make this toast spicier?

Yes, if you like more heat, you can add extra red pepper flakes or use a dash of hot sauce for a spicier kick.

5. How can I add more flavor to the chickpeas?

You can add spices like garlic powder, cumin, or smoked paprika to the mashed chickpeas for more depth of flavor.

6. Can I use other beans instead of chickpeas?

Yes, mashed white beans, black beans, or even lentils could be used as an alternative to chickpeas for a different flavor and texture.

7. Can I make this recipe vegan?

Yes, this recipe is already vegan, as it doesn’t contain any animal products.

8. How do I make this toast gluten-free?

To make this recipe gluten-free, simply use gluten-free bread instead of rye or any other type of bread that contains gluten.

9. Can I add cheese to this toast?

Yes, a sprinkle of feta, goat cheese, or a vegan cheese alternative would be a great addition to this toast if you’re looking for a more savory twist.

10. Can I prepare the chickpea and avocado mixture ahead of time?

Yes, you can prepare the chickpea and avocado mixture ahead of time and store it in an airtight container in the fridge for up to 1 day. Just make sure to add the lemon juice to the avocado to help preserve it.

Conclusion

Smashed Chickpea and Avocado Toast is a quick, nutritious, and flavorful dish that combines the creamy richness of avocado with the heartiness of chickpeas. It’s versatile enough to suit different tastes and easy to customize with your favorite toppings or seasonings. Whether you enjoy it as a healthy breakfast, a light lunch, or a snack, this toast is a satisfying and delicious option that’s full of nutrients and flavor.

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