Sautéed Stinging Nettles
Sautéed stinging nettles are a nutrient-packed, tender green with a mild, earthy flavor. Quickly cooked with olive oil and optional butter, they transform into a delicate and flavorful side dish perfect for spring meals, healthy sides, or adventurous cooks exploring wild greens.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2–4 servings
- Category: Side Dish, Vegetables
- Method: Sautéing
- Cuisine: American/Foraged
Ingredients
2–4 ounces stinging nettles, washed and tough stems removed
1–2 tablespoons olive oil, extra virgin or regular
1 tablespoon unsalted butter (optional)
Kosher salt, to taste
Fresh ground black pepper, to taste
Instructions
- Carefully rinse the stinging nettles under cold water to remove dirt and grit. Remove tough stems and set aside.
- Heat olive oil in a large skillet over medium heat. Add butter if using and allow it to melt.
- Add the nettles to the skillet and toss to coat in the oil and butter.
- Sauté for 3–5 minutes, stirring occasionally, until nettles are wilted and tender.
- Season with salt and freshly ground black pepper to taste. Serve immediately.
Notes
Always wear gloves when handling raw nettles to avoid stings.
Cook nettles before eating—they are only safe to consume when cooked.
Optional additions include garlic, lemon zest, toasted nuts, or red pepper flakes for extra flavor.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 0g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://familydinnercooking.com/sauteed-stinging-nettles/
