Roasted Chickpeas

Why You’ll Love This Recipe

This roasted chickpeas recipe is a quick and easy way to enjoy a healthy, homemade snack. With just a few pantry staples, you can make a crispy, flavorful treat that’s packed with plant-based protein and fiber. The spices – including smoked paprika and ground sumac – create a bold, savory flavor profile, while the chickpeas offer a satisfying crunch. It’s the perfect snack for those who are looking for a crunchy, guilt-free alternative to chips or crackers!

Ingredients

• 2 (15-ounce) cans chickpeas
• 1 tablespoon olive oil
• 1 tablespoon ground sumac
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C).
2. Drain and rinse the chickpeas under cold water. Pat them dry with a clean towel to remove excess moisture.
3. In a large bowl, toss the chickpeas with olive oil, ground sumac, smoked paprika, garlic powder, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast in the preheated oven for 30-40 minutes, or until the chickpeas are golden brown and crispy. Shake the baking sheet halfway through the cooking time to ensure even roasting.
6. Remove from the oven and let cool slightly before serving.

Servings and Timing

• Servings: 4-6
• Prep time: 10 minutes
• Cook time: 30-40 minutes
• Total time: 40-50 minutes

Variations

• Spicy Roasted Chickpeas: Add a pinch of cayenne pepper or chili powder to the spice mixture for an extra kick.
• Lemon Zest Chickpeas: After roasting, sprinkle the chickpeas with a bit of fresh lemon zest for a citrusy twist.
• Herb Roasted Chickpeas: Use dried herbs like thyme, rosemary, or oregano in place of the smoked paprika for a fresh, herby flavor.

Storage/Reheating

• Store roasted chickpeas in an airtight container at room temperature for up to 1 week. They stay crunchy and flavorful for several days.
• For reheating, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes to restore their crispness.

FAQs

1. Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Make sure to soak them overnight and cook them until tender before roasting.

2. Can I roast chickpeas in an air fryer?

Yes, air frying is a great alternative. Preheat your air fryer to 400°F (200°C) and cook the chickpeas for 15-20 minutes, shaking the basket halfway through.

3. What is ground sumac?

Ground sumac is a tangy, red spice commonly used in Middle Eastern and Mediterranean cooking. It adds a lemony flavor to dishes.

4. How can I make these chickpeas crunchier?

To get extra crispy chickpeas, make sure they are thoroughly dried before roasting. The less moisture, the crispier they’ll be!

5. Can I use other spices for this recipe?

Absolutely! Feel free to experiment with cumin, curry powder, or even cinnamon for unique flavor variations.

6. Can I make these chickpeas ahead of time?

Yes, roasted chickpeas can be made in advance. Just store them in an airtight container at room temperature for up to a week.

7. What can I serve these roasted chickpeas with?

They make a great snack on their own but can also be added to salads, grain bowls, or used as a crunchy topping for soups.

8. Are roasted chickpeas gluten-free?

Yes, roasted chickpeas are naturally gluten-free, making them an excellent option for those with gluten sensitivities.

9. How do I make roasted chickpeas less salty?

If you prefer less salt, reduce the amount of fine sea salt in the recipe or omit it altogether. You can always adjust the seasoning after roasting.

10. Can I use olive oil substitutes?

Yes, you can substitute olive oil with avocado oil or coconut oil for a different flavor, though olive oil works best for roasting.

Conclusion

Roasted chickpeas are a simple yet flavorful snack that’s perfect for any occasion. With minimal ingredients and easy prep, this recipe offers a healthier alternative to store-bought snacks while still delivering a satisfying crunch. Whether you’re looking for a quick snack or a topping for your meals, roasted chickpeas are a delicious, versatile choice you’ll love!

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