Roasted Banana Smash

Why You’ll Love This Recipe

If you’re a fan of bananas, you’ll love this recipe! Roasting bananas intensifies their natural sugars, making them sweeter and more flavorful. The result is a soft, caramelized mash that can be used as a topping or enjoyed straight from the pan. With just one ingredient, this dish is a fuss-free, naturally sweet treat that is perfect for breakfast, dessert, or as a quick snack. Plus, it’s versatile enough to pair with many other foods, adding an extra burst of flavor to your meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 ripe banana

Directions

1. Preheat your oven to 400°F (200°C).
2. Peel the banana and place it on a parchment-lined baking sheet.
3. Use a fork to smash the banana until it’s broken up into smaller pieces.
4. Roast in the preheated oven for 12 minutes, or until the top is lightly golden and the banana is softened and caramelized.
5. Remove from the oven and let it cool slightly before serving.

You can enjoy this roasted banana smash as a topping for pancakes, waffles, oatmeal, or yogurt, or simply eat it on its own for a sweet treat.

Servings and Timing

• Servings: 1
• Prep time: 5 minutes
• Cook time: 12 minutes
• Total time: 17 minutes

Variations

• Cinnamon Roasted Banana Smash: Add a sprinkle of cinnamon to the smashed banana before roasting for a warm, spiced flavor.
• Nut Butter Roasted Banana Smash: After roasting, swirl in your favorite nut butter, such as almond or peanut butter, for extra richness.
• Chocolate Chip Roasted Banana Smash: Add a handful of mini chocolate chips to the banana mash before roasting for a decadent twist.

Storage/Reheating

• Storage: Store any leftover roasted banana smash in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat the banana mash in the microwave for 20-30 seconds, or until warm. Alternatively, you can reheat it in a small pot over low heat on the stove.

FAQs

Can I use an unripe banana for this recipe?

It’s best to use a ripe banana for roasting, as unripe bananas don’t have the same level of sweetness. A ripe banana will caramelize better in the oven.

Can I add other ingredients to the roasted banana smash?

Yes, you can add cinnamon, vanilla extract, or even a drizzle of honey for extra flavor. Get creative with your mix-ins based on your preferences.

How do I know when the roasted banana smash is done?

The banana should be lightly golden on top and soft when mashed with a fork. If it needs a bit more time, roast it for an additional 2-3 minutes.

Can I make roasted banana smash in advance?

Yes, you can prepare the roasted banana mash ahead of time and store it in the refrigerator. Just reheat before serving.

Can I make roasted banana smash without an oven?

Yes, you can roast the banana on a stovetop. Place it in a skillet over low heat, cover with a lid, and cook for 5-7 minutes, smashing and stirring occasionally, until caramelized.

Can I use frozen bananas for this recipe?

Using frozen bananas is possible, but be sure to thaw them first. Frozen bananas may release more moisture when roasted, so you may need to cook them for a slightly longer time.

Can I add nuts to the roasted banana smash?

Definitely! Chopped nuts such as walnuts, pecans, or almonds add a crunchy texture and pair wonderfully with the creamy, roasted banana.

What can I pair roasted banana smash with?

You can pair roasted banana smash with pancakes, waffles, oatmeal, yogurt, or ice cream. It’s also great on toast or as a topping for baked goods.

Can I use this recipe for meal prep?

Yes! You can make a batch of roasted banana smash and store it in the fridge for several days, making it a convenient meal prep option.

Can I eat roasted banana smash on its own?

Absolutely! Roasted banana smash is delicious on its own as a simple and sweet snack or dessert.

Conclusion

Roasted Banana Smash is a simple yet indulgent treat that brings out the natural sweetness of bananas. Whether used as a topping or enjoyed as a snack, this easy recipe is perfect for satisfying your sweet tooth. It’s quick, versatile, and can be customized with your favorite spices and toppings. So next time you have a ripe banana, give this roasted banana smash a try for a warm, caramelized treat that’s both delicious and satisfying.

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