Print

Raw Beet Salad with Apples and Pickled Onions

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Raw Beet Salad with Apples and Pickled Onions is a vibrant, refreshing dish that combines earthy raw beets, crisp apples, tangy pickled onions, and crunchy sunflower seeds, all dressed in a tangy mustard vinaigrette.

Ingredients

9 small peeled beets, or 4 medium peeled beets, or 2 large peeled beets

2 large apples, unpeeled, cored, and cut into quarters

1 cup pickled onions

½ cup sunflower seeds

For the Mustard Vinaigrette:

2 tablespoon extra virgin olive oil

4 tablespoon apple cider vinegar

2 tablespoon country-style whole grain mustard

2 teaspoon maple syrup or honey

Instructions

  1. Grate the peeled beets into thin matchsticks or small shreds using a grater or food processor.
  2. Core and cut the apples into quarters, then slice each quarter into thin strips or matchsticks.
  3. In a large bowl, combine the grated beets, sliced apples, and pickled onions. Toss gently to mix.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, mustard, and maple syrup (or honey) until smooth and well combined.
  5. Pour the dressing over the beet and apple mixture, and toss to coat evenly.
  6. Sprinkle sunflower seeds on top and toss once more.
  7. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld.

Notes

If you don’t have sunflower seeds, you can substitute with pumpkin seeds, walnuts, or almonds.

For added freshness, consider adding herbs like parsley, cilantro, or mint.

This recipe is naturally vegan, but for a creamier option, add a spoonful of vegan mayo or avocado to the vinaigrette.

Adding leafy greens like arugula or spinach can enhance the flavor and nutrition.

Nutrition

Find it online: https://familydinnercooking.com/raw-beet-salad-with-apples-and-pickled-onions/