Raw Beet Salad with Apples and Pickled Onions

Why You’ll Love This Recipe

This raw beet salad is a wonderful combination of textures and flavors. The earthy raw beets are complemented by the freshness of the apples and the acidity of the pickled onions, creating a balanced and refreshing dish. The crunchy sunflower seeds add texture, while the mustard vinaigrette gives the salad a tangy, slightly sweet finish. It’s an easy and nutritious dish that can be prepared in just a few minutes and makes for a great side or a light meal. Plus, it’s packed with nutrients and perfect for anyone looking for a lighter, refreshing dish.

Ingredients

• 9 small peeled beets, or 4 medium peeled beets, or 2 large peeled beets
• 2 large apples, unpeeled, cored, and cut into quarters
• 1 cup pickled onions
• ½ cup sunflower seeds (See Note 1 for other suggestions)

For the Mustard Vinaigrette

• 2 tablespoon extra virgin olive oil
• 4 tablespoon apple cider vinegar
• 2 tablespoon country-style whole grain mustard
• 2 teaspoon maple syrup or honey

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by preparing the beets. Using a grater or a food processor, grate the peeled beets into thin matchsticks or small shreds, depending on your preference.
2. Core and cut the apples into quarters. Slice each quarter into thin strips or matchsticks, similar in size to the grated beets.
3. In a large bowl, combine the grated beets, sliced apples, and pickled onions. Toss gently to mix.
4. In a small bowl, whisk together the olive oil, apple cider vinegar, mustard, and maple syrup (or honey) until the dressing is well combined and smooth.
5. Pour the dressing over the beet and apple mixture, and toss to coat evenly.
6. Sprinkle the sunflower seeds on top of the salad and give it a final toss.
7. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld.

Servings and Timing

• Servings: 4-6
• Total Time: 15 minutes

Variations

• Nuts and Seeds: If you don’t have sunflower seeds, you can substitute them with other nuts and seeds like pumpkin seeds, walnuts, or almonds for a different texture.
• Herbs: Fresh herbs like parsley, cilantro, or mint can be added to the salad for added freshness.
• Vegan Option: This recipe is naturally vegan, but if you want a creamier dressing, you can add a spoonful of vegan mayo or avocado to the vinaigrette.
• Add Greens: You can add leafy greens like arugula or spinach for added nutrition and flavor.

Storage/Reheating

• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Be mindful that the raw beets may soften a bit as they sit, but the flavor will still be delicious.
• Reheating: This salad is meant to be served cold or at room temperature, so it’s not ideal for reheating. Serve fresh or chilled.

FAQs

1. Can I use cooked beets instead of raw beets?

Yes, if you prefer a softer texture, you can use cooked beets. However, raw beets give the salad a fresh crunch and more earthy flavor.

2. How do I peel beets?

Peeling beets can be done with a vegetable peeler. Alternatively, you can boil or roast them and then easily slip off the skin with your fingers once cooled.

3. Can I substitute the apples with other fruits?

Yes, pears, carrots, or even citrus fruits like oranges could work well in this salad. Just make sure to adjust the flavors to your liking.

4. Can I make the mustard vinaigrette in advance?

Yes, you can make the vinaigrette ahead of time and store it in a jar in the refrigerator for up to 1 week. Shake it well before using.

5. What other seeds or nuts can I use instead of sunflower seeds?

Pumpkin seeds, almonds, walnuts, or even hazelnuts would make great substitutes for sunflower seeds, adding a different texture and flavor.

6. How can I make the salad spicier?

If you like a bit of heat, you can add a pinch of red pepper flakes to the vinaigrette or some sliced jalapeños to the salad for a kick.

7. Can I add other vegetables to this salad?

Yes, you can add thinly sliced carrots, cucumber, or even radishes for more crunch and flavor.

8. Is this salad gluten-free?

Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

9. Can I make this salad ahead of time?

This salad is best served fresh, but you can prepare the beets and apples ahead of time and refrigerate them separately. Just toss everything together and add the dressing right before serving.

10. Can I use a different type of mustard for the vinaigrette?

Yes, you can experiment with Dijon mustard or honey mustard instead of country-style whole grain mustard. Each will bring a slightly different flavor to the dressing.

Conclusion

Raw Beet Salad with Apples and Pickled Onions is a refreshing and nutritious dish that’s perfect for any occasion. The combination of earthy beets, crisp apples, tangy pickled onions, and crunchy sunflower seeds makes for a unique and delicious salad. The mustard vinaigrette ties everything together with its zesty, slightly sweet notes. Whether as a side dish, light meal, or appetizer, this vibrant salad is sure to impress and leave you craving more!

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