Pineapple Energy Bites
These Pineapple Energy Bites are a quick, tropical snack packed with protein, healthy fats, and natural sweetness from dried pineapple. With a blend of almond butter, coconut flour, and walnuts, they make a perfect on-the-go snack or post-workout treat that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 35-40 minutes
- Yield: 10-12 energy bites
- Category: Snack, Post-Workout
- Method: No-bake
- Cuisine: Gluten-Free, Vegan (if using plant-based protein)
- Diet: Gluten Free
Ingredients
20 grams dried pineapple, chopped
1 scoop protein powder of choice
3 tablespoons almond butter
28 grams coconut flour
20 grams chopped walnuts
Instructions
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In a medium-sized bowl, combine the dried pineapple, protein powder, coconut flour, and chopped walnuts.
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Add the almond butter and mix well. You may need to use your hands to knead the mixture until it becomes sticky and fully combined.
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Once the mixture is well mixed, roll it into small bite-sized balls.
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Place the energy bites on a parchment-lined tray or plate.
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Refrigerate for about 30 minutes to allow the bites to firm up before serving.
Notes
Storage: Store the Pineapple Energy Bites in an airtight container in the fridge for up to a week. For longer storage, freeze them for up to a month.
Customization: Add a small amount of honey, maple syrup, or stevia to sweeten further. You can also swap walnuts for other nuts like almonds or cashews, or use dried fruits like mango or cranberries for variation.
Vegan Option: Ensure to use a plant-based protein powder and confirm all ingredients are vegan-friendly.
Find it online: https://familydinnercooking.com/pineapple-energy-bites/
