Pineapple Energy Bites

Why You’ll Love This Recipe

These Pineapple Energy Bites are a great way to combine the refreshing taste of tropical pineapple with the benefits of protein and healthy fats. The almond butter adds a creamy texture, while coconut flour helps bind the ingredients together. Chopped walnuts provide a nice crunch and extra dose of healthy fats. Whether you need a quick energy boost or a post-workout snack, these energy bites are delicious, easy to make, and full of natural ingredients that will keep you feeling satisfied and energized.

Ingredients

• 20 grams dried pineapple, chopped
• 1 scoop protein powder of choice
• 3 tablespoons almond butter
• 28 grams coconut flour
• 20 grams chopped walnuts

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium-sized bowl, combine the dried pineapple, protein powder, coconut flour, and chopped walnuts.
2. Add in the almond butter and mix well. You may need to use your hands to knead the mixture until it becomes sticky and fully combined.
3. Once the mixture is well mixed, roll it into small bite-sized balls.
4. Place the energy bites on a parchment-lined tray or plate.
5. Refrigerate for about 30 minutes to allow the bites to firm up before serving.

Servings and Timing

• Servings: This recipe makes approximately 10-12 energy bites.
• Prep time: 10 minutes
• Chilling time: 30 minutes

Variations

• Nut Butter Options: Swap the almond butter for peanut butter, cashew butter, or sunbutter for a different flavor.
• Sweetener Addition: If you’d like to sweeten these energy bites further, you can add a small amount of honey, maple syrup, or stevia to taste.
• Other Nuts: Instead of walnuts, feel free to use other nuts like almonds, pecans, or cashews.
• Dried Fruit: For a twist, you can substitute the dried pineapple with other dried fruits like mango, apricots, or cranberries.

Storage/Reheating

• Storage: Store the Pineapple Energy Bites in an airtight container in the fridge for up to a week. You can also store them in the freezer for up to a month for longer shelf life.
• Reheating: These bites are best enjoyed chilled or at room temperature. If you prefer them soft, let them sit for a few minutes outside the fridge before eating.

FAQs

1. Can I use fresh pineapple instead of dried pineapple?

It’s best to use dried pineapple in this recipe, as it has a concentrated flavor and won’t add too much moisture to the mixture. If you use fresh pineapple, make sure to dry it out a bit by patting it with paper towels.

2. Can I make these energy bites without protein powder?

Yes, you can omit the protein powder if you prefer, but keep in mind that you may lose the protein boost. You can substitute it with extra coconut flour or oats to maintain the texture.

3. Can I make these bites gluten-free?

Yes, this recipe is naturally gluten-free as long as you use certified gluten-free protein powder and coconut flour.

4. How do I make these energy bites vegan?

To make these bites vegan, use a plant-based protein powder and ensure that the almond butter and any other ingredients are free from animal-derived products.

5. How do I adjust the consistency if the mixture is too dry or too wet?

If the mixture is too dry, add a little more almond butter or a splash of water to help bind the ingredients. If it’s too wet, add more coconut flour until you reach the right consistency.

6. How long will these energy bites last?

These energy bites can last up to a week in the fridge. You can also freeze them for up to a month for longer storage.

7. Can I add other superfoods to these energy bites?

Yes! Feel free to add chia seeds, flaxseeds, or cacao nibs for an extra nutritional boost.

8. How big should I make the energy bites?

You can make them as big or small as you like, but a tablespoon-sized ball works well for a single bite.

9. Are these energy bites good for a post-workout snack?

Yes! They contain a good balance of protein, healthy fats, and carbs, making them a great option for recovery after a workout.

10. Can I make these energy bites without walnuts?

Yes, you can leave out the walnuts or replace them with another type of nut or seed, such as almonds or sunflower seeds.

Conclusion

These Pineapple Energy Bites are a simple and delicious snack that’s perfect for boosting energy throughout your day. With a tropical twist from the dried pineapple and a healthy dose of protein and fats, they are both satisfying and nutritious. Whether you need a quick bite to fuel your morning or a post-workout snack, these bites are sure to hit the spot. Best of all, they’re easy to prepare and store, making them a convenient option for busy days.

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