Perfect Bar
This homemade Perfect Bar recipe offers a healthy, delicious alternative to store-bought protein bars. Packed with protein, healthy fats, and natural sweeteners, these bars are perfect for a quick snack or post-workout treat. Customizable and easy to make, they’re both nutritious and indulgent!
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8-10 bars
- Category: Snack, Post-Workout
- Method: No-bake
- Cuisine: Gluten-Free, Vegan (if using plant-based protein)
- Diet: Gluten Free
Ingredients
3/4 cup almond flour
3/4 cup oat flour
1/2 cup peanut butter
1/3 cup vanilla protein powder
1/4 cup milk of choice
1/3 – 1/2 cup maple syrup
1 tsp vanilla extract
1/4 cup chocolate chips
1/4 tsp sea salt
Instructions
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In a medium bowl, mix the almond flour, oat flour, and protein powder together.
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Add the peanut butter, milk of choice, maple syrup, and vanilla extract. Stir until everything is well combined.
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Fold in the chocolate chips and sea salt.
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Transfer the mixture into a parchment-lined baking dish or silicone bar mold. Press down evenly to ensure the mixture is compact.
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Chill in the fridge for at least 1 hour to firm up before cutting into bars.
Notes
Storage: Store the bars in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
Vegan Option: Use plant-based protein powder and substitute maple syrup with agave syrup for a vegan version. Ensure the chocolate chips are dairy-free.
Nut-Free Option: Replace peanut butter with sunflower seed butter or another nut-free alternative.
Customization: Add-ins like dried fruit, chopped nuts, or additional chocolate chips can be added to your liking.
Find it online: https://familydinnercooking.com/perfect-bar/
