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Peanut Butter Blueberry Banana Smoothie Recipe

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4.2 from 31 reviews

A nutritious and delicious Peanut Butter Blueberry Banana Smoothie packed with antioxidants, protein, and healthy fats. This easy-to-make smoothie blends frozen wild blueberries, banana, baby spinach, hemp seeds, salted peanut butter, plant-based vanilla protein powder, and silk vanilla oatmilk for a creamy, satisfying breakfast or snack.

Ingredients

Smoothie Ingredients

  • 1/2 cup frozen wild blueberries
  • 1 small frozen banana
  • 1 cup fresh baby spinach
  • 2 Tbsp hemp seeds
  • 1 Tbsp salted peanut butter
  • 1 scoop plant-based vanilla protein powder (or collagen powder as a substitute)
  • 3/4 to 1 cup Silk Vanilla Oatmilk

Instructions

  1. Prepare Ingredients: Gather all the ingredients: frozen wild blueberries, frozen banana, fresh baby spinach, hemp seeds, salted peanut butter, protein powder, and vanilla oatmilk to ensure a smooth blending process.
  2. Add Ingredients to Blender: Place the frozen wild blueberries, frozen banana, fresh baby spinach, hemp seeds, salted peanut butter, and protein powder into a high-speed blender bowl.
  3. Add Liquid Base: Pour in 3/4 cup of Silk Vanilla Oatmilk to start, which helps to blend the ingredients smoothly. You can add more oatmilk later if needed to adjust consistency.
  4. Blend Until Smooth: Blend on high speed until the mixture is creamy and all ingredients are fully incorporated. If the smoothie is too thick, add the remaining oatmilk (up to 1 cup total) and blend again.
  5. Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness.

Notes

  • For a sweeter smoothie, add a teaspoon of honey or maple syrup.
  • Swap plant-based vanilla protein powder with collagen powder for a different protein source.
  • Use any plant-based milk if oatmilk is unavailable.
  • If you prefer a colder smoothie, lightly crush the spinach or chill it before blending.
  • Hemp seeds add a nice nutty flavor along with healthy fats and protein.

Find it online: https://familydinnercooking.com/peanut-butter-blueberry-banana-smoothie-recipe/