Peanut Butter Banana Baked Oatmeal Cups

Why You’ll Love This Recipe

This recipe is a perfect way to enjoy all the benefits of oats, bananas, and peanut butter in a convenient, grab-and-go muffin shape. It’s naturally sweetened with maple syrup or brown sugar, making it a healthier alternative to traditional baked goods. Plus, the chocolate chips add a delightful treat without overpowering the wholesome ingredients. These baked oatmeal cups are great for meal prep, freezer-friendly, and ideal for busy mornings or snacks.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 (1 cup) Ripe bananas, mashed
• ⅓ cup Creamy peanut butter, or any nut butter
• 2 Large eggs
• 1 ½ cups Milk
• 2 cups Old fashioned rolled oats
• ¼ cup Maple syrup or ¼ cup Brown sugar, packed
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• ½ teaspoon Ground nutmeg
• ½ teaspoon Salt
• 1 cup Milk chocolate chips

directions

1. Preheat your oven to 350°F (175°C). Grease or line a 12-cup muffin tin with paper liners.
2. In a large bowl, mash the ripe bananas until smooth. Add the peanut butter, eggs, milk, and maple syrup (or brown sugar) and whisk until well combined.
3. In a separate bowl, mix together the rolled oats, baking powder, cinnamon, nutmeg, and salt.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the milk chocolate chips.
5. Divide the batter evenly among the prepared muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the oatmeal cups to cool for a few minutes in the pan before transferring them to a wire rack to cool completely.

Servings and timing

• Servings: 12 cups
• Prep time: 10 minutes
• Cook time: 20-25 minutes
• Total time: Approximately 35 minutes

Variations

• Use dark chocolate chips or white chocolate chips instead of milk chocolate.
• Add chopped nuts such as walnuts or pecans for extra crunch.
• Substitute peanut butter with almond butter or sunflower seed butter for different flavors.
• Mix in ½ cup dried fruit like raisins or cranberries for added sweetness.
• For a vegan version, replace eggs with flax eggs and use plant-based milk.

storage/reheating

Store leftover baked oatmeal cups in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days. They can be frozen for up to 3 months; thaw overnight in the fridge before enjoying. Reheat individual cups in the microwave for 20-30 seconds or warm in the oven at 300°F (150°C) until heated through.

FAQs

Can I use quick oats instead of rolled oats?

You can, but the texture may be softer and less chewy.

Can I make these oatmeal cups gluten-free?

Yes, just be sure to use certified gluten-free oats.

Can I use natural peanut butter instead of creamy?

Yes, natural peanut butter works well but may change the texture slightly.

Are these oatmeal cups suitable for meal prep?

Absolutely! They keep well and are perfect for grab-and-go breakfasts.

Can I leave out the chocolate chips?

Yes, omit them or replace with nuts or dried fruit for less sweetness.

How long do these oatmeal cups keep?

They last up to 5 days in the fridge and up to 3 months in the freezer.

Can I double the recipe?

Yes, simply double the ingredients and bake in batches or use two muffin tins.

Can I substitute the milk with a plant-based alternative?

Yes, any dairy-free milk such as almond, soy, or oat milk works perfectly.

How can I make this recipe vegan?

Use flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and plant-based milk.

Can I add protein powder?

Yes, add a scoop of your favorite protein powder to boost nutrition, adjusting the liquid if needed.

Conclusion

Peanut Butter Banana Baked Oatmeal Cups are a nutritious and delicious breakfast or snack that’s easy to make and full of flavor. They combine the goodness of oats, bananas, and peanut butter with a hint of chocolate, making them a crowd-pleaser for all ages. Perfect for meal prep and customizable to your taste, these oatmeal cups will quickly become a favorite in your recipe rotation.

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