Peanut Butter and Jelly Chia Pudding

Why You’ll Love This Recipe

This recipe is easy to prepare ahead of time and packed with protein, healthy fats, and antioxidants. The chia seeds create a naturally thick, pudding-like texture while the almond butter adds richness and the fresh berries provide a burst of fruity sweetness. It’s a wholesome, plant-based treat that’s perfect for any time of day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup chia seeds
• 2 cups cashew milk, almond milk, or coconut milk
• 4 tablespoons almond butter or peanut butter
• 1 pint blueberries, plus more for garnish
• 1 tablespoon honey or maple syrup
• Blackberries, for garnish
• 3 tablespoons chopped pistachios, for garnish

Directions

1. In a medium bowl or jar, whisk together chia seeds, plant-based milk, and honey or maple syrup until well combined.
2. Cover and refrigerate for at least 4 hours or overnight, stirring once or twice to prevent clumps.
3. Once the pudding has thickened, gently fold in the almond or peanut butter until swirled throughout.
4. Layer the pudding with fresh blueberries in serving glasses or bowls.
5. Garnish with extra blueberries, blackberries, and chopped pistachios before serving.

Servings and Timing

This recipe makes about 4 servings.
Prep time: 10 minutes
Chilling time: At least 4 hours or overnight
Total time: 4 hours 10 minutes (mostly inactive)

Variations

• Swap blueberries for strawberries, raspberries, or mixed berries.
• Use sunflower seed butter or cashew butter as a peanut-free alternative.
• Add a teaspoon of vanilla extract for extra flavor.
• Sprinkle with shredded coconut or cacao nibs for added texture.
• Sweeten with agave syrup or date syrup instead of honey or maple syrup.

Storage/Reheating

Store chia pudding covered in the refrigerator for up to 4 days. It’s best enjoyed cold and does not require reheating. Stir well before serving if it thickens too much.

FAQs

Can I make chia pudding without sweetener?

Yes, you can omit sweeteners if you prefer a less sweet pudding.

How thick will the pudding be?

The pudding should be thick and spoonable after soaking overnight.

Can I use regular milk instead of plant-based milk?

Yes, dairy milk works fine if you’re not avoiding dairy.

Can I prepare this pudding in advance?

Yes, it’s ideal to make ahead and refrigerate overnight.

Is chia pudding suitable for weight loss?

Yes, it’s filling, high in fiber, and nutrient-dense, making it a great option for weight management.

Can I add protein powder?

Yes, mix in your favorite protein powder with the milk before soaking.

How do I prevent chia seeds from clumping?

Whisking well before soaking and stirring once during chilling helps prevent clumps.

Can I freeze chia pudding?

Freezing isn’t recommended as it can change texture.

Are chia seeds gluten-free?

Yes, chia seeds are naturally gluten-free.

Can I use frozen berries?

Yes, but fresh berries provide better texture and flavor when used as garnish.

Conclusion

Peanut Butter and Jelly Chia Pudding is a wholesome, delicious, and easy-to-make dish that satisfies cravings while delivering a nutrient boost. With creamy nut butter, antioxidant-rich berries, and fiber-packed chia seeds, it’s a perfect make-ahead breakfast or snack for anyone looking to enjoy the classic PB&J flavors in a healthy way.

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