Peaches and Cream Smoothie
A creamy, naturally sweet, and protein-packed smoothie blending frozen peaches, cottage cheese, oats, and a touch of maple syrup perfect for breakfast, post-workout, or a refreshing snack.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Beverage / Snack
- Method: Blender
- Cuisine: Healthy / Quick
Ingredients
1 heaping cup frozen peaches
3/4 cup milk (dairy or non-dairy)
1 scoop vanilla protein powder
1/4 cup cottage cheese
2 tablespoons old-fashioned oats
2 teaspoons pure maple syrup
1/2 teaspoon vanilla extract
Dash of cinnamon
Ice, as needed
Instructions
- Combine frozen peaches, milk, protein powder, cottage cheese, oats, maple syrup, vanilla extract, and cinnamon in a blender.
- Add ice cubes to reach desired thickness.
- Blend on high until smooth and creamy, scraping sides as needed.
- Taste and adjust sweetness if desired, adding more maple syrup if preferred.
- Pour into a glass and enjoy immediately.
Notes
Swap peaches for frozen mango or mixed berries.
Use Greek yogurt instead of cottage cheese for a tangy taste.
Add spinach or kale for a green smoothie boost.
Sprinkle chia seeds or flaxseeds for extra fiber and omega-3s.
Use flavored protein powder like vanilla or caramel for variety.
Store in an airtight container in the fridge up to 24 hours; stir before drinking.
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 14g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://familydinnercooking.com/peaches-and-cream-smoothie/
