Name: Peaches and Cream Smoothie
Prep time: 5 min
Cook time: PT-487683H2M1S
Total time: 5 min
Cuisine: Healthy / Quick
Ingredients: 1 heaping cup frozen peaches; 3/4 cup milk (dairy or non-dairy); 1 scoop vanilla protein powder; 1/4 cup cottage cheese; 2 tablespoons old-fashioned oats; 2 teaspoons pure maple syrup; 1/2 teaspoon vanilla extract; Dash of cinnamon; Ice, as needed

Why You’ll Love This Recipe

This smoothie is quick, nutritious, and full of flavor. The peaches provide natural sweetness and vitamins, while cottage cheese and protein powder boost protein content for a filling treat. A dash of cinnamon and vanilla extract adds warmth and depth, making it a smoothie you’ll want to enjoy any time of day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 heaping cup frozen peaches
3/4 cup milk (use your favorite type: dairy, almond, oat, etc.)
1 scoop vanilla protein powder
1/4 cup cottage cheese
2 tablespoons old-fashioned oats
2 teaspoons pure maple syrup
1/2 teaspoon vanilla extract
Dash of cinnamon
Ice, as needed to thicken

Directions

In a blender, combine frozen peaches, milk, protein powder, cottage cheese, oats, maple syrup, vanilla extract, and cinnamon.
Add a few ice cubes to reach your desired thickness.
Blend on high until smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness if desired, adding a little more maple syrup if preferred.
Pour into a glass and enjoy immediately.

Servings and Timing

This recipe makes 1 large smoothie.
Prep time: 5 minutes
Total time: 5 minutes

Variations

Swap peaches for frozen mango or mixed berries for a different fruity flavor.
Use Greek yogurt instead of cottage cheese for a slightly tangy taste.
Add a handful of spinach or kale for a green smoothie boost.
Sprinkle chia seeds or flaxseeds on top for extra fiber and omega-3s.
Use flavored protein powder like vanilla or caramel for variety.

Storage/Reheating

Smoothies are best enjoyed fresh. If needed, store in an airtight container in the fridge for up to 24 hours. Stir well before drinking, as separation may occur.

FAQs

Can I make this smoothie vegan?

Yes, use a plant-based protein powder, non-dairy milk, and skip or substitute cottage cheese with silken tofu or dairy-free yogurt.

Can I use fresh peaches instead of frozen?

Yes, but add ice cubes to achieve a thicker, chilled smoothie.

Is this smoothie high in protein?

Yes, thanks to the protein powder and cottage cheese, it’s a filling and protein-rich option.

Can I prepare it the night before?

You can, but it’s best to blend fresh for the creamiest texture.

Can I add other toppings?

Yes, try granola, sliced almonds, or a drizzle of nut butter for extra texture and flavor.

Conclusion

Peaches and Cream Smoothie is a creamy, nutritious, and naturally sweet drink that’s perfect for busy mornings, post-workout fuel, or a healthy snack. With simple ingredients and a quick 5-minute prep, it’s a delicious way to enjoy the flavors of summer any time of year.