Pan-Fried Fennel
A simple yet flavorful side dish, pan-fried fennel highlights the vegetable’s natural sweetness with gentle caramelization, making it a versatile and healthy addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
2 lbs fennel (2–3 fennel bulbs, depending on size), washed and sliced into ½-inch pieces, including fronds (discard ends)
1–3 tablespoons olive oil
Kosher salt, to taste
Freshly ground black pepper, to taste
Instructions
- Wash fennel bulbs thoroughly and trim off the ends. Slice into ½-inch pieces, including the fronds.
- Heat 1–3 tablespoons of olive oil in a large skillet over medium heat.
- Add fennel slices in a single layer without overcrowding the pan. Cook in batches if needed.
- Season with kosher salt and freshly ground black pepper.
- Cook undisturbed for 4–5 minutes, then flip to caramelize the other side.
- Continue cooking for 10–15 minutes in total, until fennel is tender and golden brown.
- Taste and adjust seasoning before serving.
Notes
Add a squeeze of lemon juice for brightness.
Sprinkle with Parmesan or Pecorino Romano for extra flavor.
Add garlic or shallots to the skillet for depth.
Use butter instead of olive oil for a richer taste.
Toss with fresh herbs like parsley, dill, or thyme before serving.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet or oven for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://familydinnercooking.com/pan-fried-fennel/
