Overnight Oats with Yogurt and Chia Seeds
Easy, make-ahead overnight oats combining old-fashioned rolled oats with creamy Greek yogurt, chia seeds, and a touch of honey for natural sweetness. This nutritious and filling breakfast is ready straight from the fridge and perfect for busy mornings.
- Prep Time: 10 minutes
- Total Time: About 6 hours 10 minutes
- Yield: Approximately 4 servings
- Category: Breakfast
- Method: No cooking / refrigerated preparation
- Cuisine: Healthy, Vegetarian, Vegan option available
- Diet: Vegetarian
Ingredients
2 cups old-fashioned rolled oats (180 g)
1 cup non-fat milk or almond milk (240 ml)
2 cups non-fat Greek yogurt (454 g)
2 teaspoons vanilla extract (12 ml)
¼ cup + 1 tablespoon honey (84 g)
2 ½ tablespoons chia seeds (30 g)
¼ teaspoon fine sea salt
¼ teaspoon cinnamon
Instructions
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In a large bowl, combine oats, milk, Greek yogurt, vanilla extract, honey, chia seeds, sea salt, and cinnamon.
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Stir well to mix evenly.
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Divide mixture into jars or containers with lids.
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Cover and refrigerate for at least 6 hours or overnight.
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Stir well before serving; add toppings like fresh fruit, nuts, or extra honey if desired.
Notes
Use flavored or fruit-infused Greek yogurt for variety.
Substitute honey with maple syrup or agave nectar for a vegan option.
Add fresh or dried fruits, nuts, or seeds as toppings.
Mix in protein powder for an extra boost.
Best stored refrigerated up to 4 days; enjoy cold or warmed gently.
