Overnight Oats with Yogurt and Chia Seeds

Why You’ll Love This Recipe

Overnight oats require no cooking and can be prepared the night before, saving you time in the morning. The addition of Greek yogurt boosts protein and creaminess, while chia seeds provide extra fiber and omega-3 fatty acids. The gentle flavors of vanilla and cinnamon make it comforting and delicious, perfect for a balanced start to your day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups old-fashioned rolled oats (180 g)
• 1 cup non-fat milk or almond milk (240 ml)
• 2 cups non-fat Greek yogurt (454 g)
• 2 teaspoons vanilla extract (12 ml)
• ¼ cup + 1 tablespoon honey (84 g)
• 2 ½ tablespoons chia seeds (30 g)
• ¼ teaspoon fine sea salt
• ¼ teaspoon cinnamon

Directions

1. In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, vanilla extract, honey, chia seeds, sea salt, and cinnamon.
2. Stir well until all ingredients are evenly mixed.
3. Divide the mixture into individual jars or containers with lids.
4. Cover and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
5. In the morning, stir the oats well before serving. Add your favorite toppings such as fresh fruit, nuts, or additional honey if desired.

Servings and Timing

Makes approximately 4 servings
Preparation time: 10 minutes
Refrigeration time: Minimum 6 hours (overnight)
Total time: About 6 hours 10 minutes

Variations

• Use flavored or fruit-infused Greek yogurt for a different taste.
• Substitute honey with maple syrup or agave nectar for a vegan option.
• Add fresh or dried fruits such as berries, bananas, or raisins as toppings.
• Sprinkle nuts or seeds like almonds, walnuts, or pumpkin seeds for extra crunch.
• Mix in a scoop of protein powder for a protein boost.

Storage/Reheating

Store the overnight oats covered in the refrigerator for up to 4 days. They are best enjoyed cold but can be warmed gently in the microwave if preferred.

FAQs

Can I use quick oats instead of old-fashioned oats?

Old-fashioned oats are preferred for texture, but quick oats can be used if needed.

Is this recipe dairy-free?

Use almond milk and dairy-free yogurt alternatives to make it dairy-free.

Can I prepare this recipe without chia seeds?

Yes, but chia seeds add thickness and nutrition.

How long do overnight oats last in the fridge?

Up to 4 days when stored properly in an airtight container.

Can I make this recipe vegan?

Yes, substitute honey with maple syrup and use plant-based yogurt and milk.

Can I add protein powder?

Yes, stir it into the mixture before refrigerating.

Do I need to stir the oats before refrigerating?

Yes, to ensure all ingredients are well combined.

Can I freeze overnight oats?

Freezing is not recommended as it may change the texture.

Can I make a single serving?

Yes, just divide the ingredients accordingly.

What toppings work best with this recipe?

Fresh fruits, nuts, seeds, and a drizzle of honey or nut butter are great options.

Conclusion

Overnight oats with yogurt and chia seeds offer a convenient, nutritious, and delicious way to start your day. With minimal prep and endless customization options, this recipe makes healthy mornings easy and satisfying. Prepare it the night before and enjoy a creamy, wholesome breakfast ready when you are.

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