No-Bake Peanut Butter Oat Cups
These No-Bake Peanut Butter Oat Bites are a quick, easy, and healthy snack that combines the richness of peanut butter with the goodness of oats. Packed with protein, healthy fats, and natural sweetness, they’re the perfect on-the-go snack, post-workout treat, or a satisfying breakfast. Customizable and made in just minutes, these bites are a delicious energy-boosting snack for everyone!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 35-40 minutes
- Yield: Approximately 12-16 bites (depending on size)
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup rolled oats
½ cup natural peanut butter
¼ cup honey or maple syrup
¼ cup dark chocolate chips (optional for topping)
½ teaspoon vanilla extract (optional)
Pinch of salt (if using unsalted peanut butter)
Instructions
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In a medium bowl, combine the rolled oats, peanut butter, honey or maple syrup, and vanilla extract (if using). Mix well until all ingredients are evenly combined.
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Taste the mixture and adjust the sweetness if needed by adding more honey or maple syrup, or a pinch of salt if using unsalted peanut butter.
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If you’re adding chocolate chips, fold them into the mixture.
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Roll the mixture into small bite-sized balls, about 1 tablespoon each.
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Place the rolled bites on a parchment-lined baking sheet or tray.
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Refrigerate for at least 30 minutes to allow the bites to firm up.
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Once chilled, enjoy the bites immediately or store them in an airtight container.
Notes
Sweeteners: Feel free to substitute honey with agave syrup or maple syrup for a vegan-friendly option.
Texture Adjustments: If the mixture is too dry, add a little more peanut butter or honey/maple syrup until it holds together well.
Add-ins: Customize with chia seeds, flax seeds, or dried fruit like cranberries or raisins for added flavor and texture.
Find it online: https://familydinnercooking.com/no-bake-peanut-butter-oat-cups/
