Ninja Creami Protein Milkshake

Why You’ll Love This Recipe

This milkshake is not only incredibly delicious but also packed with protein and healthy fats, thanks to the peanut butter and vanilla protein powder. The oat milk keeps it creamy while being dairy-free, and the maple syrup adds just the right touch of natural sweetness. Whether you’re looking for a quick breakfast, post-gym snack, or an afternoon pick-me-up, this protein milkshake will leave you feeling satisfied and energized!

Ingredients

Ice Cream Base:

• 2 cups oat milk
• 1/4 cup peanut butter
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup vanilla protein powder

Milkshake Add-Ins:

• 1/2 cup oat milk
• 2-3 tablespoons chocolate syrup (lower-sugar or sugar-free options are best!)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make the Ice Cream Base:

In a blender or food processor, combine the oat milk, peanut butter, maple syrup, vanilla extract, and vanilla protein powder. Blend until smooth and well combined.

2. Freeze the Mixture:

Pour the blended mixture into a freezer-safe container and freeze for at least 4-6 hours, or until it’s firm enough to scoop.

3. Prepare the Milkshake:

Once the base has frozen, scoop the mixture into your Ninja Creami container. Add the extra 1/2 cup of oat milk and the chocolate syrup to the container.

4. Creamify:

Place the container in your Ninja Creami machine and select the “Milkshake” setting. The machine will blend the mixture into a creamy, smooth consistency.

5. Serve:

Pour the protein milkshake into a glass and garnish with additional chocolate syrup or a drizzle of peanut butter if desired. Serve immediately and enjoy!

Servings and Timing

• Prep time: 5 minutes
• Freezing time: 4-6 hours
• Total time: 4-6 hours (including freezing)
• Yield: 2 servings

Notes

• Sweetener: If you want a sweeter milkshake, feel free to adjust the maple syrup to taste or add a sweetener of your choice (like stevia or honey).
• Peanut Butter: You can substitute peanut butter with almond butter or any nut butter of your choice for a different flavor.
• Chocolate Syrup: Choose a lower-sugar or sugar-free chocolate syrup if you’re watching your sugar intake. You can also make your own by mixing cocoa powder, a sweetener of your choice, and water.

Variations

• Banana Peanut Butter Milkshake: Add half a ripe banana to the ice cream base for an extra creamy texture and a banana flavor boost.
• Chocolate Protein Milkshake: Swap the vanilla protein powder for chocolate protein powder to enhance the chocolatey flavor.
• Berry Boost: Add a handful of frozen berries to the milkshake before blending for a fruity twist on this protein-packed drink.

Storage/Reheating

If you have leftovers or want to prepare the base ahead of time, store the mixture in an airtight container in the freezer for up to a week. To enjoy, simply scoop and blend it again with your milkshake add-ins.

FAQs

Can I make this milkshake without the Ninja Creami?

Yes! If you don’t have a Ninja Creami, you can still make this milkshake. After freezing the base, allow it to thaw for a few minutes before blending it in a regular blender with the additional oat milk and chocolate syrup.

Can I use a different milk?

Yes, you can use any milk you prefer, such as almond milk, soy milk, or dairy milk. Just be sure to adjust the flavor based on the milk you choose.

How can I make this recipe lower in calories?

To make this recipe lower in calories, you can use a sugar-free or reduced-calorie maple syrup, as well as a lower-calorie protein powder. You can also reduce the amount of peanut butter used.

Conclusion

This Ninja Creami Protein Milkshake is a delicious, nutritious treat that’s perfect for any time of the day. The combination of peanut butter, protein powder, and chocolate syrup makes it both satisfying and indulgent. Whether you’re treating yourself to a post-workout snack or simply craving something sweet and creamy, this protein milkshake is sure to hit the spot!

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