Mango Chicken Salad with Homemade Dressing

Why You’ll Love This Recipe

This salad is a perfect balance of flavors and textures. The sweetness of the mango pairs beautifully with the savory, grilled chicken and creamy avocado, while the fresh vegetables add crunch and color. The homemade dressing is simple yet full of flavor, bringing a zesty lime note with a hint of sweetness. Whether you’re craving something healthy, light, or just in the mood for a fresh salad, this recipe offers a delicious and satisfying option that’s both easy and nutritious.

Ingredients

Salad Base:

• 2 cooked chicken breasts (grilled or rotisserie), sliced
• 1 large ripe mango, diced
• 4 cups mixed greens (arugula, spinach, romaine)
• ½ cup cherry tomatoes, halved
• ½ cucumber, thinly sliced
• ¼ red onion, finely sliced
• 1 avocado, diced
• Fresh cilantro, chopped (optional)

Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Salad Base: In a large salad bowl, combine the sliced cooked chicken, diced mango, mixed greens, cherry tomatoes, cucumber, red onion, and diced avocado. Toss gently to mix everything together.
2. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, honey (or maple syrup), Dijon mustard, and a pinch of salt and pepper. Taste and adjust the seasoning if needed.
3. Toss the Salad: Drizzle the homemade dressing over the salad just before serving. Toss gently to coat the ingredients with the dressing.
4. Garnish and Serve: Garnish the salad with fresh cilantro (if using) and serve immediately. You can also add extra toppings like nuts, seeds, or cheese if desired.

Servings and Timing

• Servings: This recipe serves 4 as a main dish or 6 as a side.
• Prep Time: 10-15 minutes
• Cook Time: 0 minutes (if using pre-cooked chicken)
• Total Time: 10-15 minutes

Variations

• Grilled Vegetables: Add grilled veggies like bell peppers or zucchini for an extra smoky flavor.
• Vegan Option: Omit the chicken and substitute it with chickpeas or roasted tofu for a plant-based option.
• Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the dressing for some heat.
• Nuts and Seeds: Top with toasted almonds, sunflower seeds, or pumpkin seeds for extra crunch and nutrition.

Storage/Reheating

• Storage: This salad is best served fresh, but you can store the salad base (without dressing) in an airtight container in the refrigerator for up to 1 day. The dressing can be stored separately in the fridge for up to 3 days.
• Reheating: Reheat the chicken if necessary before adding to the salad, but avoid reheating the entire salad, as the fresh ingredients will wilt.

FAQs

1. Can I use canned mango or frozen mango instead of fresh?

While fresh mango gives the best flavor, you can use canned or frozen mango if needed. Just make sure to drain or thaw it completely before adding it to the salad.

2. Can I prepare this salad ahead of time?

You can prepare the salad ingredients ahead of time, but it’s best to add the dressing right before serving to keep the greens fresh and crisp.

3. Can I make this salad spicy?

Yes, you can add sliced jalapeños to the salad or mix a little chili powder or hot sauce into the dressing for a spicy kick.

4. Can I use a different dressing?

Yes, if you prefer, you can use store-bought dressings such as balsamic vinaigrette, ranch, or a creamy avocado dressing.

5. What kind of chicken is best for this salad?

Grilled chicken breasts work well, but you can also use rotisserie chicken for a quicker, easier option. You could also use grilled shrimp for a different protein.

6. How can I make this salad more filling?

Add extra protein like hard-boiled eggs, grilled shrimp, or nuts like walnuts or pecans for more substance.

7. Can I make the dressing without honey?

Yes, you can substitute the honey with maple syrup or agave syrup, or omit it entirely if you prefer a tangier dressing.

8. What can I serve this salad with?

This salad pairs well with crusty bread, grilled chicken skewers, or as a side dish to grilled fish or steak.

9. Can I substitute the avocado with something else?

If you’re not a fan of avocado, try substituting with sliced hard-boiled eggs, feta cheese, or roasted sweet potatoes for a different texture.

10. How can I store leftover dressing?

Store leftover dressing in an airtight container in the fridge for up to 3 days. Be sure to shake it well before using again, as the ingredients may separate.

Conclusion

Mango Chicken Salad with Homemade Dressing is a vibrant and flavorful dish that brings together fresh ingredients and a zesty, homemade dressing. With the sweet, juicy mango, creamy avocado, and savory grilled chicken, this salad is a delicious and nutritious option for any meal. Whether you’re making it for lunch, dinner, or as a side, this recipe is a great way to enjoy a healthy and refreshing dish that’s easy to prepare and full of flavor.

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