Low Carb Mushroom & Spinach Cauliflower Rice

Why You’ll Love This Recipe

This recipe combines the earthiness of mushrooms with the freshness of spinach and the light texture of cauliflower rice to create a nutritious, low-carb side or main dish. It’s easy to prepare in one pan, packed with vegetables, and uses simple ingredients for a tasty, wholesome meal that fits any healthy lifestyle.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 10 oz frozen riced cauliflower
• 1 tablespoon soy sauce (plus extra to taste)
• 1 tablespoon olive oil
• ½ cup chopped onion
• 2 garlic cloves, minced
• 3 cups sliced mushrooms
• 2 cups spinach

Directions

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
2. Add the minced garlic and sliced mushrooms to the skillet. Cook, stirring occasionally, until the mushrooms are tender and browned, about 5-7 minutes.
3. Stir in the frozen riced cauliflower and cook for another 5 minutes, stirring frequently, until heated through and slightly softened.
4. Add the spinach and cook until wilted, about 2 minutes.
5. Pour in 1 tablespoon of soy sauce (add more to taste) and stir to combine.
6. Cook for an additional 1-2 minutes, then remove from heat and serve warm.

Servings and Timing

This recipe serves 3 to 4 people.
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

• Substitute tamari or coconut aminos for soy sauce to make it gluten-free.
• Add cooked chicken, shrimp, or tofu for added protein.
• Sprinkle with sesame seeds or chopped green onions for garnish.
• Stir in a splash of toasted sesame oil for extra flavor.
• Include other vegetables like bell peppers or zucchini for more variety.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet or microwave until warmed through.

FAQs

Can I use fresh cauliflower rice instead of frozen?

Yes, fresh cauliflower rice works well; adjust cooking time to about 5-7 minutes to soften.

Is this recipe gluten-free?

It is gluten-free if you use gluten-free tamari or coconut aminos instead of soy sauce.

Can I make this recipe vegan?

Yes, it is naturally vegan as written. Add plant-based protein if desired.

How do I prevent the cauliflower rice from becoming mushy?

Cook over medium heat and avoid overcrowding the pan; cook until just tender but not watery.

Can I prepare this recipe ahead of time?

Yes, store in the refrigerator and reheat before serving.

Can I freeze leftovers?

Freezing is possible but may alter texture slightly upon thawing.

How do I add more flavor?

Add fresh herbs, ginger, or a splash of sesame oil for enhanced flavor.

Can I add eggs to make it like fried rice?

Yes, scramble eggs in the pan before adding vegetables for a fried rice style dish.

What can I serve with this dish?

Pairs well with grilled meats, fish, or as a light main course.

Can I use garlic powder instead of fresh garlic?

Fresh garlic is preferred for flavor, but garlic powder can be used in a pinch.

Conclusion

Low Carb Mushroom & Spinach Cauliflower Rice is a quick, tasty, and nutritious dish that brings a delicious low-carb alternative to traditional rice. Easy to customize and packed with vegetables, it’s a great addition to any healthy meal plan or keto diet.

Print