Lentil Salad

Why You’ll Love This Recipe

This Lentil Salad offers a delightful combination of textures and flavors. The lentils provide a hearty base, while the cucumber and tomatoes add a refreshing crunch. The earthy notes of parsley, the coolness of mint, and the tang of feta blend together beautifully. The dressing, made with lemon, Dijon mustard, and honey, adds a zesty sweetness that ties everything together. Plus, it’s highly customizable and can be made ahead for an easy, healthy meal.

Ingredients

• 1 cup dried green lentils or 1 can cooked green lentils
• 1 English cucumber
• 1/3 cup finely chopped red onion
• 2 tomatoes
• 1/2 bunch curly parsley
• 6 mint leaves
• 1/3 cup crumbled feta cheese
• 1/4 cup olive oil
• 1/2 lemon
• 1 Tbsp Dijon mustard
• 1 Tbsp honey

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Lentils: If using dried lentils, rinse them under cold water. In a medium pot, bring 3 cups of water to a boil. Add the lentils and reduce the heat to a simmer. Cook for about 20-25 minutes, or until tender but not mushy. Drain and set aside to cool. If using canned lentils, simply drain and rinse them before using.
2. Prepare the Vegetables: While the lentils are cooling, chop the cucumber, red onion, and tomatoes into bite-sized pieces. Finely chop the parsley and mint leaves.
3. Make the Dressing: In a small bowl, whisk together the olive oil, juice of half a lemon, Dijon mustard, and honey until emulsified. Season with salt and pepper to taste.
4. Assemble the Salad: In a large bowl, combine the cooled lentils, cucumber, tomatoes, red onion, parsley, and mint. Pour the dressing over the top and toss to coat evenly.
5. Finish and Serve: Sprinkle the crumbled feta cheese over the salad and gently toss again. Serve immediately or refrigerate for up to an hour before serving.

Servings and Timing

This recipe serves approximately 4 people. The preparation time is around 15-20 minutes if using canned lentils, or about 35-40 minutes if using dried lentils (including cooking time).

Variations

• Add Protein: For a more filling meal, consider adding grilled chicken, shrimp, or chickpeas for extra protein.
• Use Different Herbs: If you don’t have mint or parsley, feel free to experiment with basil or cilantro for a different flavor profile.
• Add a Crunch: Toss in some toasted nuts, like almonds or walnuts, for an added texture.

Storage/Reheating

This Lentil Salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often improve as it sits, making it great for meal prep. However, it’s best to add the feta cheese just before serving to maintain its freshness and prevent it from getting soggy. There is no need to reheat this salad, as it’s meant to be served cold or at room temperature.

FAQs

Can I use canned lentils instead of dried lentils?

Yes, you can substitute 1 can of cooked green lentils (drained and rinsed) for the dried lentils. This saves time and makes the recipe even easier to prepare.

Can I use a different type of cheese?

Yes, you can swap the feta for goat cheese, cotija, or even parmesan for a different flavor. Just keep in mind that the texture and taste will change slightly.

Is this salad gluten-free?

Yes, this Lentil Salad is naturally gluten-free, making it a great choice for those with gluten sensitivities or following a gluten-free diet.

How can I make this salad vegan?

To make this salad vegan, simply omit the feta cheese and substitute with a dairy-free cheese option or just enjoy the salad without any cheese. The dressing and lentils provide plenty of flavor.

Can I make this salad ahead of time?

Yes, this salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just be sure to add the feta cheese just before serving.

Can I use other vegetables in this salad?

Absolutely! You can add other vegetables like bell peppers, carrots, or cucumbers to customize the salad to your liking.

What kind of lentils should I use?

Green lentils are ideal for this recipe as they hold their shape well when cooked. However, you can also use brown lentils if green lentils aren’t available.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a little softer as it sits, but the flavors will continue to meld and improve.

Can I use a different mustard for the dressing?

Yes, if you don’t have Dijon mustard, you can substitute it with yellow mustard or whole grain mustard, although the flavor may differ slightly.

Can I add more dressing to the salad?

Feel free to add extra dressing to your taste. Just be cautious about adding too much, as the lentils will absorb the liquid over time.

Conclusion

This Lentil Salad is an easy, nutritious, and flavorful dish that you can enjoy on its own or as a side. Packed with fresh vegetables, fragrant herbs, and a tangy dressing, it’s a wonderful addition to any meal. Whether you’re looking for a healthy lunch or a dish for meal prep, this salad is sure to satisfy your cravings. Enjoy it as a refreshing and protein-packed meal!

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