Keto Spinach Squares
Keto Spinach Squares are a savory, low-carb snack or side dish packed with nutrient-rich spinach, sharp cheddar cheese, and a creamy, moist texture. Made with coconut flour and eggs, these squares are perfect for ketogenic and low-carb diets and easy to prepare for meal prep or entertaining.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 40–45 minutes
- Yield: About 9 squares
- Category: Snack, Side Dish, Keto-Friendly
- Method: Baked
- Cuisine: American, Low-Carb, Keto
- Diet: Low Calorie
Ingredients
10 oz (283.5 g) frozen spinach, thawed and drained
1/3 cup (40 g) coconut flour
1 tsp baking powder
3/4 tsp salt
1/2 tsp pepper
6 oz (170.1 g) cheddar cheese, grated
4 large eggs
1/4 cup (56.75 g) butter, melted
1/2 cup (119 g) heavy whipping cream
2 cloves garlic, minced
Instructions
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Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
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Squeeze excess water from thawed spinach with a clean towel or paper towels.
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In a large bowl, whisk eggs, melted butter, and heavy whipping cream until smooth.
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Add coconut flour, baking powder, salt, pepper, and minced garlic; stir to combine.
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Fold in drained spinach and grated cheddar cheese until evenly distributed.
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Pour mixture into prepared baking dish and spread evenly.
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Bake for 30–35 minutes until set and a toothpick inserted comes out clean.
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Cool slightly before cutting into squares and serving.
Notes
Substitute cheddar with mozzarella, pepper jack, or cheese blends.
Mix in chopped onions or scallions for added flavor.
Use fresh sautéed spinach if preferred (about 4 cups fresh).
Sprinkle extra cheese on top before baking for a golden crust.
Find it online: https://familydinnercooking.com/keto-spinach-squares/
