Keto Spinach Squares

Why You’ll Love This Recipe

This recipe combines nutrient-dense spinach with the bold flavor of cheddar cheese, bound together by coconut flour and eggs for a perfect keto-friendly bake. The addition of garlic and seasonings adds depth, while the creamy texture from heavy whipping cream and butter makes these squares irresistibly moist. They’re great for meal prep, entertaining, or a quick snack that fits your low-carb goals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 10 oz (283.5 g) frozen spinach, thawed
• 1/3 cup (40 g) coconut flour
• 1 tsp baking powder
• 3/4 tsp salt
• 1/2 tsp pepper
• 6 oz (170.1 g) cheddar, grated
• 4 large eggs
• 1/4 cup (56.75 g) butter, melted
• 1/2 cup (119 g) heavy whipping cream
• 2 cloves garlic, minced

Directions

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. Squeeze out excess water from the thawed spinach using a clean kitchen towel or paper towels.
3. In a large bowl, whisk together eggs, melted butter, and heavy whipping cream until smooth.
4. Add the coconut flour, baking powder, salt, pepper, and minced garlic to the wet mixture. Stir well to combine.
5. Fold in the drained spinach and grated cheddar cheese until evenly distributed.
6. Pour the mixture into the prepared baking dish, spreading it out evenly.
7. Bake for 30–35 minutes, or until the squares are set and a toothpick inserted in the center comes out clean.
8. Let cool slightly before cutting into squares and serving.

Servings and timing

Makes about 9 squares.
Preparation time: 10 minutes
Baking time: 30–35 minutes

Variations

• Substitute cheddar with mozzarella, pepper jack, or a blend of cheeses.
• Mix in chopped onions or scallions for a mild bite.
• Use fresh spinach instead of frozen; sauté and drain before adding.
• Sprinkle extra cheese on top before baking for a golden crust.

Storage/reheating

Store leftover spinach squares in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through. They also freeze well—wrap tightly and freeze for up to 2 months; thaw before reheating.

FAQs

Can I use fresh spinach instead of frozen?

Yes, use about 4 cups fresh spinach, sautéed and drained before adding.

Is this recipe dairy-free?

No, it contains butter, cheddar, and heavy cream. Substitute with dairy-free alternatives if needed.

Can I make this recipe vegetarian?

Yes, it is vegetarian-friendly.

Can I use almond flour instead of coconut flour?

Coconut flour absorbs more moisture; almond flour may require adjusting liquid amounts.

How do I store the squares?

In an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Can I add other vegetables?

Yes, finely chopped bell peppers or mushrooms work well.

Are these squares keto-friendly?

Yes, the low-carb ingredients make them suitable for keto diets.

Can I prepare the mixture ahead of time?

Yes, prepare and refrigerate for up to 24 hours before baking.

What is the best way to reheat leftovers?

Warm in a microwave or oven until heated through.

Can I make these into muffins?

Yes, bake in a greased muffin tin for 20–25 minutes for mini servings.

Conclusion

Keto Spinach Squares are a flavorful, low-carb option that brings together creamy cheese, nutritious spinach, and keto-friendly ingredients in an easy bake. Perfect as a snack, side, or light meal, these squares are sure to satisfy your savory cravings while keeping your carb count in check.

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