Keto Creamy Chicken & Leek Parcels

Why You’ll Love This Recipe

• Keto-friendly: With minimal carbs and a rich flavor profile, this recipe is a great option for those on a ketogenic diet.
• Creamy and satisfying: The combination of cream cheese, heavy cream, and mozzarella gives the filling a luscious, creamy texture that pairs perfectly with the crunchy fathead dough.
• Versatile: These parcels are easy to customize with your favorite herbs or additional ingredients like spinach or mushrooms.
• Simple ingredients: The recipe uses ingredients that are readily available and easy to prepare, making it a weeknight-friendly option.
• Low-carb comfort food: This dish gives you the comfort of a classic pie or pasty without the carb-heavy crust, offering a guilt-free indulgence.

Ingredients

For the filling:

• 1 tablespoon olive oil
• 2 small leeks, finely sliced
• 2 cloves garlic, minced
• 1 ½ cups cooked chicken, shredded or chopped
• ½ cup cream cheese, softened
• ¼ cup heavy cream
• ½ cup shredded mozzarella or cheddar
• Salt & pepper, to taste
• Optional: pinch of thyme or dried herbs

For the dough (Fathead Dough):

• 1 ½ cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• ¾ cup almond flour
• 1 egg

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the filling: Heat the olive oil in a large skillet over medium heat. Add the sliced leeks and minced garlic, sautéing until softened and fragrant (about 5 minutes). Add the shredded chicken and stir in the cream cheese, heavy cream, and shredded cheese. Season with salt, pepper, and optional herbs. Cook until everything is well combined and heated through. Remove from heat and set aside to cool slightly.
2. Make the dough: In a separate bowl, combine the shredded mozzarella and cream cheese. Microwave for 30-40 seconds until the cheese is melted and easy to stir. Add the almond flour and egg, and mix until a dough forms. Knead gently to ensure everything is well incorporated.
3. Assemble the parcels: Preheat your oven to 375°F (190°C). Divide the dough into small portions and roll each portion between two sheets of parchment paper until it’s about ¼ inch thick. Spoon the chicken and leek mixture onto the center of each dough portion, then fold the dough over the filling to create a parcel. Pinch the edges together to seal.
4. Bake: Place the parcels on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until golden brown and crispy.

Servings and Timing

• Servings: This recipe makes approximately 4-6 parcels.
• Prep time: 15 minutes
• Cook time: 20 minutes
• Total time: 35 minutes

Variations

• Add vegetables: For extra nutrients and flavor, consider adding spinach, mushrooms, or even zucchini to the filling.
• Cheese options: Feel free to substitute the mozzarella or cheddar with your favorite cheese, such as gouda, Swiss, or Parmesan.
• Spices: Adjust the seasoning by adding smoked paprika, Italian seasoning, or a pinch of chili flakes for a kick.

Storage/Reheating

• Storage: Store the parcels in an airtight container in the refrigerator for up to 3 days.
• Freezing: These parcels can also be frozen. Wrap them individually in plastic wrap and store in a freezer bag for up to 2 months.
• Reheating: To reheat, bake in a preheated oven at 350°F (175°C) for 10-12 minutes until heated through. If frozen, allow them to thaw before reheating.

FAQs

1. Can I use chicken thighs instead of chicken breast for this recipe?

Yes, chicken thighs work well in this recipe. They are slightly more flavorful and juicy, which can add richness to the filling.

2. Can I make the dough in advance?

Yes, you can prepare the dough ahead of time and refrigerate it for up to 24 hours before using it. Make sure to bring it to room temperature before rolling out.

3. Is there a substitute for almond flour?

If you’re not a fan of almond flour, you can use coconut flour, though the texture may differ slightly. Use about ¼ cup less coconut flour than the amount of almond flour.

4. Can I use store-bought dough instead of fathead dough?

If you’re looking for a quicker option, store-bought low-carb dough can be used. However, making your own fathead dough ensures the best texture and flavor.

5. Can I make this recipe dairy-free?

To make this dish dairy-free, use a dairy-free cream cheese and cheese substitute, such as almond or coconut-based options.

6. How do I know when the parcels are done baking?

The parcels are ready when they are golden brown and crispy on the outside. If you’re unsure, you can use a toothpick to check if the dough is firm and fully cooked through.

7. Can I prepare the filling in advance?

Yes, you can prepare the filling a day ahead of time and store it in the refrigerator until you’re ready to assemble the parcels.

8. How do I prevent the dough from sticking to the parchment paper?

Lightly dusting the parchment paper with a bit of almond flour before rolling out the dough can help prevent sticking.

9. Can I make these parcels smaller for a party appetizer?

Absolutely! You can divide the dough into smaller portions and make mini parcels for bite-sized appetizers that are perfect for gatherings.

Conclusion

Keto Creamy Chicken & Leek Parcels offer the best of both worlds: they’re low-carb, yet full of rich, comforting flavors. The creamy filling, combined with the cheesy fathead dough, makes for a satisfying meal or snack. Whether you’re following a keto diet or just looking for a delicious and hearty recipe, these parcels will hit the spot. Plus, with easy-to-follow directions and a variety of variations, they can easily be tailored to suit your taste. Enjoy this delicious, keto-friendly treat on your next meal rotation!

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