Keto Broccoli Cheese Stuffed Chicken Breasts
Keto Broccoli Cheese Stuffed Chicken Breasts are a savory, low-carb dinner that combines juicy chicken breasts with a creamy broccoli and cheese filling. This quick and easy dish is perfect for those on a ketogenic diet, offering all the flavor of a cheesy, comforting meal without the carbs. Ideal for weeknight dinners or meal prepping, it’s a crowd-pleaser that’s simple to make and full of rich, cheesy goodness.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
- Yield: 4 servings (1 stuffed chicken breast per serving)
- Category: Main Course, Keto Recipe
- Method: Searing, Skillet
- Cuisine: Keto, Low-Carb, Comfort Food
- Diet: Low Calorie
Ingredients
4 boneless, skinless chicken breasts
1 cup broccoli florets, finely chopped and lightly steamed
1 cup shredded cheddar cheese
2 oz cream cheese, softened
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon olive oil (for searing)
Optional: Toothpicks to secure chicken
Instructions
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Prepare the filling: In a medium-sized bowl, mix steamed broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined. Ensure the cream cheese is fully incorporated.
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Prepare the chicken: Slice a pocket horizontally into each chicken breast, being careful not to cut all the way through. Season both sides with salt, pepper, and any additional spices.
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Stuff the chicken: Spoon the broccoli and cheese mixture into the pocket of each chicken breast, pressing the filling in gently. Use toothpicks if needed to secure the opening.
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Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add the stuffed chicken breasts and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F (74°C). Lower heat if the chicken is browning too quickly.
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Serve: Remove toothpicks if used, and serve the stuffed chicken breasts with your choice of keto-friendly sides.
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze the stuffed chicken breasts by wrapping them in plastic wrap and storing them in a freezer bag for up to 2 months.
Reheating: To reheat, bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
