Keto Broccoli Cheese Stuffed Chicken Breasts

Why You’ll Love This Recipe

• Keto-friendly: With no added carbs, this dish is perfect for those on a low-carb or ketogenic diet.
• Creamy and cheesy: The combination of cream cheese and cheddar creates a rich, creamy filling that pairs perfectly with the tender chicken.
• Simple ingredients: This recipe uses basic ingredients that are easy to find and make, without compromising on flavor.
• Quick and easy: Ready in just about 30 minutes, this recipe is perfect for a weeknight dinner or meal prep.
• One-pan cooking: The chicken breasts are seared in one pan, making cleanup a breeze.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets, finely chopped and lightly steamed
• 1 cup shredded cheddar cheese
• 2 oz cream cheese, softened
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil (for searing)
• Optional: toothpicks to secure chicken

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the filling: In a medium-sized bowl, combine the steamed broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir until well mixed and the cream cheese is fully incorporated.
2. Prepare the chicken: Using a sharp knife, cut a pocket into each chicken breast by slicing horizontally but not all the way through, leaving the edges intact. Season the chicken breasts with salt, pepper, and any additional spices you like.
3. Stuff the chicken: Carefully stuff each chicken breast with the broccoli and cheese mixture, using a spoon to pack the filling inside. If needed, use toothpicks to secure the opening of the chicken breasts.
4. Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the stuffed chicken breasts. Sear the chicken for about 4-5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F or 74°C). You may need to lower the heat to medium if the chicken is browning too quickly.
5. Serve: Once cooked, remove the toothpicks if used, and serve the stuffed chicken breasts with your favorite keto-friendly sides.

Servings and Timing

• Servings: This recipe makes 4 servings (1 stuffed chicken breast per serving).
• Prep time: 10 minutes
• Cook time: 20-25 minutes
• Total time: 30 minutes

Variations

• Cheese options: While cheddar cheese is a classic choice, you can swap it for other cheeses like mozzarella, gouda, or Parmesan for different flavors.
• Add more vegetables: If you want to increase the veggie content, try adding sautéed spinach, mushrooms, or bell peppers to the filling.
• Spices: Adjust the seasoning by adding smoked paprika, Italian seasoning, or a pinch of cayenne pepper for some heat.

Storage/Reheating

• Storage: Store any leftover stuffed chicken breasts in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the stuffed chicken breasts by wrapping them tightly in plastic wrap and storing them in a freezer bag for up to 2 months.
• Reheating: To reheat, bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through. If reheating from frozen, allow to thaw in the refrigerator overnight before baking.

FAQs

1. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used. Just be sure to steam it before mixing it into the filling to ensure it has the right texture.

2. Can I make this dish in advance?

Yes, you can prepare the stuffed chicken breasts ahead of time and store them in the refrigerator for up to 24 hours before searing and cooking them.

3. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used as a substitute. They will add more moisture and flavor to the dish, but be sure to adjust the cooking time as they may require a few extra minutes.

4. How do I prevent the filling from spilling out during cooking?

Make sure the pocket in the chicken breast is deep enough to hold the filling, and if necessary, use toothpicks to seal the opening before cooking.

5. Can I bake the stuffed chicken breasts instead of searing them?

Yes, you can bake the stuffed chicken breasts at 375°F (190°C) for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

6. What sides go well with these stuffed chicken breasts?

These chicken breasts pair well with keto-friendly sides like roasted vegetables, a fresh green salad, cauliflower mash, or sautéed spinach.

7. Can I use a different type of cheese for the filling?

Absolutely! You can use other cheeses like mozzarella, gouda, or even a blend of cheeses, depending on your preference.

8. Can I make these chicken breasts without the cream cheese?

If you’re looking for a lighter version, you can omit the cream cheese and substitute with more shredded cheddar or a light cream sauce.

9. How do I know when the chicken is fully cooked?

Use a meat thermometer to check the internal temperature of the chicken. It should read 165°F (74°C) to ensure it is fully cooked.

10. Can I freeze the chicken after cooking?

Yes, you can freeze the cooked stuffed chicken breasts. Make sure they are fully cooled before freezing and reheat them in the oven or microwave.

Conclusion

Keto Broccoli Cheese Stuffed Chicken Breasts are a simple yet flavorful meal that combines the heartiness of chicken with a creamy, cheesy filling. The result is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. Whether you’re looking for a quick weeknight dinner or preparing a meal for guests, this recipe is sure to be a hit. With its easy preparation, customizable filling, and juicy chicken, this dish will quickly become a staple in your keto meal rotation.

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