Jerk Cauliflower Tacos with Mango Hot Sauce Recipe
These vibrant Jerk Cauliflower Tacos with Mango Hot Sauce bring a fusion of Caribbean-inspired flavors and plant-based ingredients. Roasted cauliflower florets are seasoned with homemade Jamaican jerk spices and cooked to crispy perfection before being piled into warm tortillas with black beans, creamy avocado, and a zesty mango habanero hot sauce. Optional fresh toppings like mango, red onion, and cilantro elevate each bite for a colorful, flavorful, and healthy vegetarian meal perfect for taco nights or casual gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 tacos
- Category: Main Course
- Method: Roasting
- Cuisine: Caribbean
- Diet: Vegetarian
Ingredients
Jerk Cauliflower
- 1 small head cauliflower, cut into small bite-sized pieces (yields ~5 cups or 450 g)
- 3 Tbsp DIY Jamaican Jerk Seasoning (or store-bought jerk spice rub)
- 1 ½ Tbsp olive oil or avocado oil
- 1 Tbsp coconut aminos (substitute: 2 tsp tamari + 1 tsp maple syrup)
For Serving
- 1 batch Zesty Mango Habanero Hot Sauce (or another sweet, fruity hot sauce)
- 1 (15 oz.) can black beans, drained (or ~1 ½ cups homemade black beans)
- 9 tortillas (~6-inch each), choice of corn or flour (for grain-free option use plantain tortillas)
- 1 large avocado, sliced or guacamole
Additional Optional Toppings
- Fresh mango, diced
- Red onion, finely diced
- Freshly chopped cilantro
- Lime wedges
Instructions
- Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Cut the cauliflower into small bite-sized florets, aiming for uniform pieces to ensure even cooking.
- Season the Cauliflower: In a large bowl, toss the cauliflower pieces with the DIY Jamaican Jerk Seasoning, olive or avocado oil, and coconut aminos until all florets are evenly coated with the spice mixture.
- Roast the Cauliflower: Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper or a silicone mat. Roast in the oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and has crispy edges.
- Warm the Beans and Tortillas: While the cauliflower is roasting, warm the black beans on the stovetop or in the microwave. Also, warm the tortillas to softness by heating them on a dry skillet over medium heat or wrapped in foil in the oven.
- Prepare Toppings and Sauce: Slice the avocado or prepare guacamole. Dice fresh mango and red onion, chop cilantro, and cut lime wedges. Have the zesty mango habanero hot sauce ready for serving.
- Assemble the Tacos: To assemble, place a few cauliflower florets onto each tortilla, add a spoonful of black beans, slices of avocado, and drizzle with mango hot sauce. Top with optional diced mango, red onion, cilantro, and a squeeze of lime for added brightness.
- Serve Immediately: Serve the tacos fresh and warm for the best texture and flavor. Enjoy as a main dish for lunch or dinner with your favorite sides or salads.
Notes
- Adjust the heat level of the jerk seasoning and mango habanero sauce according to your spice tolerance.
- For a gluten-free meal, ensure your tortillas are made from corn or plantain.
- You can substitute black beans with pinto or kidney beans if preferred.
- The cauliflower can be roasted in an air fryer at 400°F (200°C) for 15-18 minutes, shaking halfway.
- Use fresh lime juice to brighten flavors just before serving.
