Italian Tuna White Bean Salad

Why You’ll Love This Recipe

What makes this Italian Tuna White Bean Salad a standout is its simplicity and bold, fresh flavors. The tuna steaks are seared to perfection and paired with creamy cannellini beans for a balanced, protein-packed base. The herbs—basil and parsley—add a fragrant touch, while the pepper and garlic give the salad a subtle kick. The brine enhances all the ingredients with savory depth and aroma, turning this salad into a mouthwatering Mediterranean-inspired delight.

Ingredients

For the Salad:

• 2 cans cannellini beans
• 1 pound tuna steaks, fresh
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, cut into ribbons
• ½ teaspoon black pepper
• 2 cloves garlic, minced
• 1 shallot, thinly sliced
• 2 cups arugula

For the Brine:

• 2 tablespoons extra virgin olive oil
• 2 sprigs rosemary
• 1 tablespoon shallot
• 1 tablespoon kosher salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the brine: In a small saucepan, combine the extra virgin olive oil, rosemary sprigs, shallot, and kosher salt. Heat over low heat for 2-3 minutes to allow the rosemary and shallot to infuse the oil. Remove from heat and set aside to cool.
2. Prepare the tuna steaks: Season the fresh tuna steaks with salt and pepper. Heat a large pan or skillet over medium-high heat and add 2 tablespoons of olive oil. Once the oil is hot, sear the tuna steaks for 1-2 minutes on each side, until they form a golden crust but remain slightly pink in the middle. Remove from heat and let rest.
3. Prepare the beans and vegetables: While the tuna cooks, drain and rinse the cannellini beans. In a large bowl, combine the beans, minced garlic, shallot slices, parsley, basil ribbons, and arugula.
4. Toss the salad: Drizzle the cooled brine mixture over the beans and vegetables, stirring gently to combine.
5. Assemble the salad: Flake the tuna steaks into large chunks and gently fold them into the salad mixture. Drizzle the red wine vinegar over the top and season with additional black pepper to taste.
6. Serve: Serve immediately or chill in the fridge for 15-30 minutes to let the flavors meld. Enjoy as a light main course or a side dish.

Servings and Timing

• Servings: This recipe serves 4-6 people.
• Prep time: 15 minutes
• Cook time: 5 minutes (for searing tuna)
• Chill time: Optional, 15-30 minutes to allow flavors to blend.

Variations

• Add extra veggies: You can add cherry tomatoes, cucumbers, or roasted peppers for additional flavor and texture.
• Use a different protein: If you prefer, swap the tuna steaks for grilled salmon, shrimp, or even grilled chicken breast.
• Add cheese: A sprinkle of shaved Parmesan or crumbled feta would be a nice addition to the salad.
• Make it spicier: Add a few red pepper flakes to the brine or on top of the salad for a spicy kick.

Storage/Reheating

• Storage: This salad can be stored in an airtight container in the fridge for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.
• Reheating: The salad is best served cold or at room temperature, but if you have leftovers, you can enjoy them straight from the fridge without needing to reheat.

FAQs

Can I use canned tuna instead of fresh tuna steaks?

Yes, you can use canned tuna in oil or water if fresh tuna is unavailable. However, fresh tuna will provide a better texture and flavor.

How can I make this recipe vegetarian?

You can omit the tuna and add more beans or roasted vegetables to keep it vegetarian while maintaining its hearty and satisfying nature.

Can I make the brine ahead of time?

Yes, you can prepare the brine in advance and store it in the fridge for up to a week. Just reheat it slightly before using.

Can I use a different type of bean?

Yes, if you prefer, you can substitute the cannellini beans with navy beans, great northern beans, or even chickpeas.

How do I make this salad spicier?

For a spicy kick, add red pepper flakes to the brine or toss some sliced jalapeños into the salad.

Is this salad gluten-free?

Yes, this Italian Tuna White Bean Salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I serve this as a main dish?

Yes, this salad is hearty enough to be served as a main course. It’s a great option for a light yet satisfying dinner.

How long will this salad keep in the fridge?

The salad will stay fresh for up to 2 days when stored in an airtight container in the fridge.

Can I add cheese to this salad?

Yes, a sprinkle of shaved Parmesan or crumbled feta can enhance the flavor and make the salad even more delicious.

Can I use a different green instead of arugula?

Yes, if you prefer, you can substitute arugula with spinach, mixed greens, or even baby kale.

Conclusion

The Italian Tuna White Bean Salad is a wonderfully fresh and healthy dish that combines simple, wholesome ingredients. Whether you serve it as a light lunch, dinner, or a side dish, the savory brine, fresh herbs, and perfectly seared tuna create a deliciously satisfying meal. With its balance of protein, healthy fats, and vibrant flavors, this recipe is sure to become a go-to in your meal rotation. Enjoy the tastes of the Mediterranean in the comfort of your own home!

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