Indian Cabbage Salad

Why You’ll Love This Recipe

This salad combines freshness and zest in every bite. The crisp cabbage and peppers are complemented by a flavorful tempering of spices like mustard seeds, asafetida, turmeric, and red chili powder. The tang from lemon juice and the crunch from the veggies make this dish both refreshing and satisfying. It’s a great addition to any meal or can even stand on its own as a light, healthy snack. Plus, it’s incredibly easy to prepare and can be made in under 15 minutes!

Ingredients

• 2 cups green cabbage, thinly sliced and chopped
• ½ cup red pepper, thinly sliced
• ½ cup green pepper, thinly sliced
• ½ cup carrots, julienned
• ½ cup red onion, thinly sliced
• ½ cup purple cabbage, thinly sliced and chopped (optional)
• 1½ tablespoons oil
• 1 teaspoon black mustard seeds
• ¼ teaspoon asafetida
• ½ teaspoon ground turmeric
• ½ teaspoon red chili powder
• 1 teaspoon kosher salt
• 1 lemon, cut into half & juiced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large mixing bowl, combine the green cabbage, red pepper, green pepper, carrots, red onion, and purple cabbage (if using).
2. In a small pan, heat the oil over medium heat.
3. Add the mustard seeds to the pan and let them pop for 20-30 seconds.
4. Once the mustard seeds have popped, add the asafetida, ground turmeric, red chili powder, and kosher salt. Stir well and let the spices cook for a few seconds.
5. Pour the spiced oil mixture over the chopped vegetables in the bowl and toss everything together until well combined.
6. Squeeze the juice of the lemon over the salad and mix again to ensure everything is evenly coated.
7. Serve immediately or allow it to sit for a few minutes to allow the flavors to meld.

Servings and Timing

This recipe makes about 4 servings.

• Prep time: 10 minutes
• Cook time: 5 minutes

Variations

• Add a handful of fresh cilantro or mint leaves for an extra burst of freshness.
• You can also add a handful of roasted peanuts or cashews for some crunch.
• For a vegan version, ensure the oil used is plant-based.
• For a slightly sweeter taste, you could add a teaspoon of honey or sugar.
• Add a dash of garam masala for a deeper flavor if desired.

Storage/Reheating

• This salad is best enjoyed fresh. However, if you need to store it, keep it in an airtight container in the fridge for up to 2 days.
• Reheat by gently warming the tempered oil and tossing it with fresh vegetables again, though it’s best enjoyed cold or at room temperature for optimal crunch.

FAQs

Can I use any other type of cabbage for this salad?

Yes, you can use napa cabbage or savoy cabbage as an alternative to green cabbage. Each variety will give the salad a slightly different texture, but all are equally delicious.

Can I make this salad ahead of time?

While the salad is best when served fresh, you can prepare the veggies ahead of time and store them in the fridge. Just add the spiced oil and lemon juice right before serving.

What can I substitute for the asafetida?

If you don’t have asafetida, you can leave it out, though it contributes a unique flavor. You can also try a pinch of garlic powder or onion powder as a substitute, though the taste will be different.

Can I add protein to this salad?

Yes! You can add some chickpeas, paneer, or grilled chicken to turn this into a more filling dish.

Is this salad spicy?

The salad has a mild spice due to the red chili powder and mustard seeds, but you can adjust the level of heat by adding less or omitting the chili powder if you prefer a milder taste.

Can I use olive oil instead of regular vegetable oil?

Yes, you can use olive oil, but keep in mind that it will impart a different flavor to the dish. A mild-flavored oil like sunflower oil or vegetable oil is preferred for this recipe.

How long will the salad stay fresh in the fridge?

It can last up to 2 days in the fridge, but the cabbage may start to soften over time. It’s best to consume it within the first day for the freshest crunch.

Can I add other vegetables to this salad?

Definitely! Feel free to add other vegetables like cucumber, radishes, or even cherry tomatoes to customize the salad to your taste.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free, making it an excellent choice for those with gluten sensitivities.

Can I use lime instead of lemon?

Yes, lime juice can be used instead of lemon juice. It will give the salad a slightly different citrus flavor but will still work wonderfully.

Conclusion

This Indian cabbage salad is a simple yet flavorful dish that can be enjoyed as a light snack, a side dish, or a refreshing addition to any meal. With the perfect balance of tanginess, crunch, and spice, it’s sure to please anyone who loves vibrant, fresh flavors. Whether you’re looking for a healthy side dish or just want something quick and easy, this salad delivers on all fronts!

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