If you’re looking for a warm, nourishing meal that’s as comforting as it is revitalizing, this Immune-Boosting Chicken and Rice Soup Recipe is exactly what you need. Packed with vibrant vegetables, fragrant spices, and tender chicken, every spoonful delivers a delightful balance of taste and health benefits. It’s an easy-to-make soup that not only soothes the soul but also supports your immune system, making it an ideal go-to during chilly days or when you simply want to feel cozy and cared for.
Ingredients You’ll Need
These ingredients might seem simple, but each one plays a crucial role in building the full flavor and hearty texture of this soup. From fresh ginger’s zing to the comforting warmth of turmeric, everything contributes layers of goodness.
- 2 Tbsp. extra-virgin olive oil: Adds a silky richness and helps sauté the aromatics evenly.
- 1 bunch scallions (green onion), thinly sliced: Keeps the white parts for sautéing and vibrant green tops for garnish and freshness.
- 2 large celery stalks, diced: Brings subtle earthiness and crunch.
- 1 large carrot, peeled and diced: Adds natural sweetness and a splash of color.
- 2 Tbsp. minced fresh ginger: Delivers a spicy, immune-boosting kick.
- 4 garlic cloves, minced: Provides a robust, savory depth.
- 1 tsp. ground coriander: Offers a hint of citrusy warmth.
- 1/2 tsp. ground turmeric: Packs anti-inflammatory powers and a lovely golden hue.
- 1/2 tsp. black pepper: Enhances the spices and adds gentle heat.
- 2/3 cup dry long-grain white rice (such as Jasmine rice): Gives body with tender grains that soak up the flavors beautifully.
- 8 cups low sodium chicken broth (or chicken bone broth): Forms the nourishing base, rich in flavor and nutrients.
- 1 lb. boneless, skinless chicken thighs: Stays juicy and tender even after simmering.
- 1 tsp. kosher salt: Balances and brightens the entire dish.
- 2 Tbsp. white miso paste: Adds umami complexity and gentle fermentation health benefits.
- 2 Tbsp. fresh lemon juice: Provides a fresh, zesty finish that lifts all the flavors.
- Optional for garnish: fresh cilantro or parsley, chili crisp: Perfect for adding vibrant color and a final burst of flavor.
How to Make Immune-Boosting Chicken and Rice Soup Recipe
Step 1: Sauté the Aromatics
Begin by warming the extra-virgin olive oil in a large pot over medium heat. Add the white and pale green parts of the scallions, diced celery, carrot, minced ginger, and garlic. Cook everything gently, stirring frequently, until the vegetables soften and the ginger and garlic release their lovely fragrance. This step is essential to build the soup’s foundational flavors.
Step 2: Spice It Up
Sprinkle in the ground coriander, turmeric, and black pepper. Give everything a quick stir so the spices toast lightly, enhancing their aroma and making your kitchen smell irresistible. This little step elevates the warming, health-boosting qualities of the soup.
Step 3: Add Rice and Broth
Pour in the dry jasmine rice followed by the low sodium chicken broth. Stir well to combine. Bring the mixture to a gentle boil before reducing the heat to a simmer. The rice will cook slowly, absorbing the flavorful broth and becoming wonderfully tender.
Step 4: Cook the Chicken
Season the chicken thighs with kosher salt and add them to the simmering pot. Let them cook through for about 20-25 minutes, or until fully cooked and tender. You can leave the thighs whole to shred later or slice them into bite-sized pieces during cooking depending on your preference.
Step 5: Finish with Miso and Lemon
Once the chicken is cooked, remove it from the pot to shred or slice as desired. Meanwhile, whisk the white miso paste into a cup of warm soup broth before stirring it back into the main pot to prevent clumps. Add the freshly squeezed lemon juice, stirring well to bring a bright, tangy balance to the soup’s rich base. Return the chicken to the pot and give one final stir.
How to Serve Immune-Boosting Chicken and Rice Soup Recipe
Garnishes
A sprinkle of fresh cilantro or parsley on top adds not only a burst of color but also refreshing herbal notes that brighten each spoonful. If you like a bit of heat and complexity, a few drops of chili crisp make for an exciting contrast to the mild, comforting soup.
Side Dishes
This soup shines on its own, but if you want a little extra, simple crusty bread or a light green salad with lemon vinaigrette uplifts the meal without overwhelming the delicate flavors.
Creative Ways to Present
Serve the soup in rustic bowls with a wedge of lemon on the side to allow guests to customize the brightness. For a cozy evening, pair it with a steaming cup of green tea to complement the immune-boosting ingredients.
Make Ahead and Storage
Storing Leftovers
Let the soup cool to room temperature before transferring it to airtight containers. Stored in the fridge, it will stay fresh for up to 4 days, making it perfect for quick lunches or dinners during a busy week.
Freezing
This Immune-Boosting Chicken and Rice Soup Recipe freezes beautifully. Portion it into freezer-safe containers, leaving some space for expansion, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
Warm the soup gently on the stove over medium-low heat, stirring occasionally. If the rice has soaked up too much broth, add a splash of water or broth to restore the soup’s perfect consistency. Fresh lemon juice added after reheating helps refresh the flavors.
FAQs
Can I use chicken breast instead of thighs?
Yes, you can use chicken breast, but keep in mind that thighs tend to stay juicier and more flavorful after simmering. If using breast, watch the cooking time closely to avoid dryness.
Is it possible to make this soup vegetarian or vegan?
Absolutely! Swap the chicken and broth for vegetable broth and add hearty mushrooms or tofu for protein. Keep the miso and spices the same for a similarly flavorful, immune-supporting vegetarian version.
Why is miso paste important in this recipe?
Miso paste adds a rich umami depth and brings probiotics, which are great for gut health and immunity. Mixing it into warm (not boiling) soup helps preserve those benefits.
Can I use a different type of rice?
Long-grain white rice like Jasmine works best for its light texture and quick cooking, but you can try brown rice or even quinoa, adjusting cooking times accordingly.
What makes this soup immune-boosting?
The combination of fresh ginger, garlic, turmeric, miso, and lemon all contribute antioxidants, anti-inflammatory compounds, and vitamins that support the immune system while promoting comfort and healing.
Final Thoughts
There’s something truly special about a homemade soup that not only tastes amazing but also cares for your well-being, and this Immune-Boosting Chicken and Rice Soup Recipe does exactly that. It’s my personal favorite whenever I want a meal that feels both hearty and healing. I can’t wait for you to try it and make it part of your cozy kitchen repertoire.
PrintImmune-Boosting Chicken and Rice Soup Recipe
This Immune-Boosting Chicken and Rice Soup is a nourishing and flavorful dish packed with fresh vegetables, aromatic spices, and tender chicken thighs simmered in a savory broth with rice. Enhanced with ginger, turmeric, garlic, and miso paste, it offers a comforting and healthful option perfect for strengthening immunity and soothing the body during colder months or when feeling under the weather.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Vegetables and Aromatics
- 2 Tbsp. extra-virgin olive oil
- 1 bunch scallions (green onion), thinly sliced with white and pale green parts separated from vibrant tops
- 2 large celery stalks, diced
- 1 large carrot, peeled and diced
- 2 Tbsp. minced fresh ginger
- 4 garlic cloves, minced
Spices and Seasonings
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. black pepper (or more to taste)
- 1 tsp. kosher salt
Main Ingredients
- 2/3 cup dry long-grain white rice (such as Jasmine rice)
- 8 cups (2 quarts) low sodium chicken broth (or chicken bone broth)
- 1 lb. boneless, skinless chicken thighs
- 2 Tbsp. white miso paste
- 2 Tbsp. fresh lemon juice (from 1 lemon)
Optional Garnishes
- Fresh cilantro or parsley
- Chili crisp
Instructions
- Prepare the base: Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Add the white and pale green parts of the scallions, diced celery, and diced carrot. Sauté for about 5 minutes until the vegetables are softened and fragrant.
- Add aromatics and spices: Stir in the minced fresh ginger, minced garlic, ground coriander, ground turmeric, and black pepper. Cook for another 1-2 minutes to release the flavors, stirring frequently to prevent burning.
- Cook the rice and broth: Add the dry long-grain white rice to the pot and stir to coat in the aromatic oil and spices. Then pour in the 8 cups of low sodium chicken broth. Stir to combine and bring the mixture to a gentle boil.
- Add the chicken: Carefully add the boneless, skinless chicken thighs to the boiling broth. Reduce heat to a simmer and cook uncovered for about 20-25 minutes, or until the chicken is cooked through and the rice is tender.
- Shred the chicken: Remove the chicken thighs from the pot and shred them into bite-sized pieces using two forks. Return the shredded chicken to the soup.
- Finish the soup: Stir in 1 teaspoon kosher salt, 2 tablespoons white miso paste, and 2 tablespoons fresh lemon juice. Mix well until the miso paste is fully dissolved and the soup is heated through.
- Garnish and serve: Ladle the soup into bowls and garnish with the vibrant green scallion tops as well as chopped fresh cilantro or parsley and a drizzle of chili crisp if desired. Serve hot for a comforting, immune-boosting meal.
Notes
- Use bone broth instead of regular chicken broth for extra nutrients and flavor.
- Adjust black pepper to taste depending on spice preference.
- White miso paste adds depth and umami; substitute with yellow miso if unavailable.
- Add chopped fresh herbs and chili crisp just before serving for freshness and an optional spicy kick.
- Leftover soup keeps well in the refrigerator for up to 3 days and reheats beautifully.
