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High Protein Chicken Recipe for Weight Loss

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This High Protein Chicken Recipe for Weight Loss combines lean chicken, fiber-rich chickpeas, and colorful vegetables for a nutritious, filling meal. Perfect for anyone looking to eat healthy without compromising on flavor, this dish is easy to prepare and ideal for weight loss goals.

Ingredients

1 lb boneless, skinless chicken breast, cut into bite-sized pieces

1 can chickpeas, drained and rinsed

1 cup mixed vegetables (e.g., broccoli, bell peppers, onions)

2 cloves garlic, minced

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

2 tablespoons olive oil

¼ cup fresh parsley, chopped (optional)

Instructions

  1. Prepare the ingredients: Cut the chicken breast into bite-sized pieces. Rinse and drain the chickpeas and chop the vegetables into bite-sized pieces.
  2. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken with salt, pepper, cumin, and paprika. Cook for 6-8 minutes, or until the chicken is browned and cooked through (internal temperature should reach 165°F). Remove from the skillet and set aside.
  3. Cook the vegetables: Add the remaining 1 tablespoon of olive oil to the skillet. Add the vegetables and garlic, cooking for 4-5 minutes, until the vegetables are tender but still crisp.
  4. Add the chickpeas: Stir in the chickpeas and cook for an additional 2-3 minutes, allowing them to heat through and absorb the flavors.
  5. Garnish and serve: Remove from heat and sprinkle with fresh parsley (optional). Serve immediately in bowls with rice or enjoy on its own.

Notes

For extra flavor, sprinkle some chili flakes or hot sauce while cooking.

Feel free to swap chickpeas with black beans or lentils for a different texture.

This recipe works well with chicken thighs if you prefer a richer flavor.

Nutrition

Find it online: https://familydinnercooking.com/high-protein-chicken-recipe-for-weight-loss/