Hibachi Style Chicken with Magic Mustard Sauce

Why You’ll Love This Recipe

Hibachi-style cooking is beloved for its bold flavors, quick cooking time, and satisfying results, and this recipe brings all of that to your kitchen. The chicken is perfectly cooked with just the right amount of seasoning, while the veggies retain their freshness and crispness. The magic mustard sauce is the highlight, bringing a delicious balance of tangy, savory, and slightly spicy notes to the dish. Whether you’re following a Whole30 diet or just looking for a healthy, tasty dinner, this recipe is sure to be a hit!

Ingredients for Magic Mustard Sauce

• 2 tsp. ground mustard powder
• 2 tbsp. warm water
• 3 tbsp. tahini
• ½ cup coconut aminos
• 1 tsp. Red Boat Fish Sauce
• ½-inch chunk of ginger, peeled
• 2 cloves garlic

Ingredients for Stir Fry

• 2 lbs. boneless, skinless chicken thighs (trimmed and cut into 1-inch chunks)
• ½ white onion, thinly sliced
• 8 baby bella mushrooms, stems removed and cut into fourths
• 2 small zucchinis, cut into thin, short strips
• 2 small carrots, cut into thin, short strips
• 2 tbsp. avocado oil
• 1 tbsp. ghee (substitute with butter if not Whole30)
• Kosher salt, to taste
• Black pepper, to taste
• 1 tbsp. toasted sesame seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the Magic Mustard Sauce:

1. In a small bowl, whisk together the ground mustard powder and warm water to create a paste.
2. Add the tahini, coconut aminos, and Red Boat Fish Sauce to the mustard paste, mixing until smooth.
3. Grate the ginger and garlic into the sauce mixture, stirring to combine. Taste and adjust seasoning if necessary (you can add a bit more coconut aminos for sweetness or a splash more fish sauce for depth).

For the Stir Fry:

1. Heat the avocado oil and ghee in a large skillet or wok over medium-high heat.
2. Season the chicken chunks with kosher salt and black pepper. Add the chicken to the pan in batches if needed, cooking for 6-8 minutes until browned and cooked through. Remove the chicken from the pan and set it aside.
3. In the same pan, add the sliced onion, mushrooms, zucchinis, and carrots. Stir-fry for about 3-4 minutes, or until the vegetables are tender but still crisp.
4. Return the chicken to the pan, then pour in the magic mustard sauce, stirring to coat the chicken and vegetables evenly. Cook for an additional 1-2 minutes to allow the sauce to thicken and infuse the flavors.
5. Taste and adjust seasoning with more salt or pepper if necessary.

To Serve:

1. Transfer the stir-fry to serving plates and sprinkle with toasted sesame seeds.
2. Serve immediately with rice or cauliflower rice if desired.

Servings and Timing

• Servings: 4-6
• Prep time: 15 minutes
• Cook time: 15-20 minutes
• Total time: 30-35 minutes

Variations

• Vegetarian Option: Replace the chicken with tofu or tempeh for a vegetarian version of this dish. Be sure to press the tofu to remove excess moisture before stir-frying.
• Spicy Kick: Add a few dashes of hot sauce or a sprinkle of red pepper flakes to the stir fry to give it an extra level of heat.
• More Vegetables: Feel free to add other stir-fry-friendly vegetables like bell peppers, snap peas, or broccoli for a more colorful, veggie-packed dish.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, simply warm in a skillet over medium heat for 5-7 minutes until heated through. You can also microwave it for 1-2 minutes if you’re in a hurry.

FAQs

1. Can I use chicken breast instead of thighs?

Yes, you can use boneless, skinless chicken breasts instead of thighs. Just be sure to adjust the cooking time as chicken breasts cook faster than thighs.

2. Can I make this recipe ahead of time?

Yes, you can prep the sauce and chop the vegetables in advance. The stir-fry can be cooked ahead and stored in the fridge for up to 3 days. Just reheat when you’re ready to serve.

3. What can I serve with this Hibachi Chicken?

This dish is great on its own but also pairs well with steamed rice, cauliflower rice, or even quinoa for a heartier meal.

4. Can I use a different oil for stir-frying?

Yes, you can use any high-heat cooking oil such as vegetable oil, grapeseed oil, or coconut oil in place of avocado oil.

5. Can I use a different sauce for the stir fry?

Yes, if you don’t have fish sauce or prefer a different flavor profile, you can substitute it with soy sauce or tamari for a gluten-free option.

6. How do I make the sauce thicker?

If you prefer a thicker sauce, you can simmer it for a few extra minutes or add a small amount of arrowroot powder or cornstarch mixed with water to thicken it to your liking.

7. Can I freeze this Hibachi Chicken?

Yes, you can freeze the stir fry (without the sesame seeds) in an airtight container for up to 3 months. Thaw it overnight in the fridge and reheat it on the stovetop.

8. Is this recipe Whole30 compliant?

Yes, this recipe is Whole30-compliant as it uses ghee instead of butter and coconut aminos in place of soy sauce. Be sure to check that the tahini and fish sauce you’re using are compliant as well.

9. Can I make this dish vegetarian without tofu?

Yes, you can add extra vegetables like bell peppers, eggplant, or even sweet potatoes for a vegetarian version of this stir fry.

10. How can I make this recipe spicier?

You can make the dish spicier by adding more hot sauce, or even incorporating fresh sliced chilies or red pepper flakes into the stir-fry.

Conclusion

Hibachi Style Chicken with Magic Mustard Sauce is a delicious, savory dish that combines juicy chicken, fresh vegetables, and a rich, tangy sauce. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to impress. The magic mustard sauce is full of flavor, and the stir-fried chicken and veggies create a satisfying meal that’s both healthy and indulgent. Enjoy this hibachi-inspired recipe any night of the week!

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