Healthy Vegan Cookie Dough

Why You’ll Love This Recipe

These energy bites combine the sweet, rich taste of maple syrup with smooth chocolate chips for a delightful treat. Whether you’re in need of a post-workout snack, a quick breakfast on busy mornings, or just a satisfying afternoon treat, these bites are ideal. They’re quick to make, require no baking, and you can easily adjust the sweetness level to suit your preference. Plus, they’re packed with wholesome ingredients that provide sustained energy without the sugar crash.

Ingredients

• ½ cup butter
• ¼ cup maple syrup
• 1 teaspoon vanilla extract
• 1 ½ cups rolled oats
• ¼ cup almond butter or peanut butter
• ¼ cup ground flaxseed
• ¼ teaspoon salt
• ½ cup chocolate chips

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Add the butter to a bowl and melt in the microwave. Once melted, whisk in the maple syrup and vanilla extract until well combined.
2. Add all remaining ingredients to the bowl, except for the chocolate chips. Mix well to combine, making sure everything is evenly incorporated.
3. Fold in the chocolate chips until they are evenly distributed throughout the mixture.
4. Taste the mixture and adjust flavors as desired. If you prefer a sweeter bite, you can add a sprinkle of granulated sugar or more maple syrup, depending on your taste.
5. Place the mixture in the fridge for about 20 minutes to harden. This will also help the flavors meld together.
6. After chilling, transfer the mixture into bowls to serve or roll into small balls for a bite-sized snack.

Servings and Timing

• Servings: 12-16 energy bites (depending on size)
• Prep Time: 10 minutes
• Chill Time: 20 minutes
• Total Time: 30 minutes

Variations

• Nut Butters: Use cashew butter, sunflower seed butter, or any nut butter of your choice for a different flavor profile.
• Sweeteners: If you don’t have maple syrup, honey or agave syrup can be used as an alternative.
• Add-ins: Try adding dried fruits like cranberries or raisins, or seeds like chia or pumpkin for added texture and nutrients.

Storage/Reheating

Store these energy bites in an airtight container in the refrigerator for up to 1 week. They will keep well, and chilling them helps maintain their firm texture. You can also freeze them for up to 3 months. Just let them thaw at room temperature for a few minutes before enjoying.

FAQs

How long do these energy bites last in the fridge?

These energy bites will last for about a week when stored in an airtight container in the refrigerator.

Can I use a different type of nut butter?

Yes, you can substitute almond butter, peanut butter, or any other nut butter of your choice, depending on your preferences or dietary restrictions.

How can I make these energy bites more flavorful?

You can adjust the sweetness by adding a bit more maple syrup or sweetener of your choice. Adding spices like cinnamon or nutmeg can also enhance the flavor profile.

Can I make these energy bites without chocolate chips?

Yes, you can omit the chocolate chips if you prefer a less sweet snack. You can also substitute with dried fruits like raisins, cranberries, or chopped dates for added sweetness.

How can I make these energy bites gluten-free?

To make these energy bites gluten-free, ensure you’re using certified gluten-free oats, as regular oats may be processed with gluten-containing grains.

Can I make these energy bites vegan?

Yes, if you use dairy-free butter and ensure that the chocolate chips are dairy-free, these energy bites can be completely vegan.

How do I know if I’ve added the right amount of maple syrup?

The mixture should be sticky but firm enough to hold its shape. If it’s too dry, add a little more maple syrup. If it’s too wet, add a little more ground flaxseed or oats.

Can I freeze these energy bites?

Yes, you can freeze these bites for up to 3 months. Store them in a freezer-safe container and let them thaw for a few minutes before eating.

Can I make these energy bites without a microwave?

Yes, you can melt the butter and maple syrup in a saucepan over low heat if you don’t want to use the microwave.

Can I roll these energy bites into other coatings?

Absolutely! You can roll the energy bites in shredded coconut, cacao powder, or crushed nuts for a different texture and flavor.

Conclusion

Maple Chocolate Chip Energy Bites are an easy, customizable, and delicious snack perfect for any time of day. Whether you’re looking for an energy boost before or after a workout, a quick breakfast, or a healthy treat to curb your sweet tooth, these bites will not disappoint. The combination of oats, flaxseed, and chocolate chips gives them a wholesome feel with just the right amount of sweetness and energy-boosting ingredients.

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