Healthy Paneer Breakfast

Why You’ll Love This Recipe

This dish offers a perfect balance of protein, fiber, and healthy fats, making it an ideal breakfast option. The paneer adds a rich, creamy texture, while the semolina provides a satisfying base. The medley of vegetables adds color, crunch, and a burst of nutrition, and the spices give it just the right amount of heat and flavor. Plus, this recipe is super quick—ready in just 15 minutes—making it perfect for busy mornings.

Ingredients

• 1 cup suji (semolina)
• ½ cup yoghurt
• 1½ cup water
• 2 tablespoons oil
• ½ teaspoon cumin seeds
• ½ teaspoon mustard seeds
• 1 small onion, finely chopped
• 1 green chilli, finely chopped
• 1 tablespoon ginger garlic paste
• ¼ cup green capsicum, chopped
• ¼ cup sweet corn
• ¼ cup red bell peppers, chopped
• ¼ cup yellow bell peppers, chopped
• Salt to taste
• ½ teaspoon red chilli flakes
• ¼ teaspoon red chilli powder
• ¼ teaspoon black pepper powder
• ¼ teaspoon cumin powder
• 100g paneer (cottage cheese), crumbled
• 2 tablespoons fresh coriander, chopped
• 1 sachet fruit salt
• Oil for cooking

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Base:
   • In a non-stick pan, heat 2 tablespoons of oil over medium heat. Add the cumin seeds and mustard seeds. Allow them to splutter.
2. Cook the Vegetables:
   • Add the finely chopped onion and green chili to the pan. Sauté until the onion turns translucent.
   • Add the ginger garlic paste and cook for 1-2 minutes, stirring frequently.
   • Next, add the chopped capsicum, sweet corn, red bell pepper, and yellow bell pepper. Cook for another 2-3 minutes, until the vegetables are slightly tender but still retain their crunch.
3. Add the Suji:
   • Reduce the heat to low and add the suji (semolina) to the pan. Roast the suji for 3-4 minutes, stirring constantly until it turns golden brown.
4. Prepare the Mixture:
   • In a separate bowl, whisk together the yogurt, water, red chili flakes, red chili powder, black pepper powder, cumin powder, and salt. Pour this mixture into the pan with the roasted suji, stirring well to combine.
5. Cook the Suji Mixture:
   • Stir the mixture on medium heat and cook until the suji absorbs the water and thickens. This should take about 4-5 minutes.
6. Add the Paneer:
   • Once the suji has thickened, add the crumbled paneer to the pan. Stir to combine and cook for an additional 2-3 minutes.
7. Add Fruit Salt:
   • Sprinkle the fruit salt over the mixture and give it a quick stir. This will make the dish fluffy. Allow it to cook for another 1-2 minutes.
8. Finish and Serve:
   • Garnish with fresh coriander and serve hot.

Servings and Timing

This recipe makes 2 servings, with a total preparation time of 15 minutes. It’s a quick and healthy meal that is perfect for busy mornings or when you’re craving something flavorful and nutritious.

Variations

• Add More Veggies: You can add more vegetables such as spinach, peas, or carrots for added nutrition.
• Spicy Option: Increase the number of green chilies or add a pinch of garam masala for extra heat.
• Vegan Option: Replace the yogurt with a dairy-free alternative like coconut yogurt, and skip the paneer for a fully vegan version.

Storage/Reheating

This dish is best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. To reheat, simply warm it on the stovetop with a little water or oil to restore its moisture.

FAQs

Can I use other types of flour instead of suji?

Suji is essential for the texture of this dish, but you can substitute it with fine semolina or even oats for a different flavor and texture.

Can I skip the fruit salt?

Fruit salt helps in making the dish fluffy. If you don’t have fruit salt, you can skip it, but the texture will be denser.

Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables like peas, corn, and bell peppers. Just make sure to thaw them before adding them to the dish.

Can I use any other type of cheese instead of paneer?

While paneer is traditional in this recipe, you can use ricotta cheese or tofu as a substitute for a similar creamy texture.

How do I adjust the spiciness of this dish?

You can adjust the heat by adding more green chilies or red chili powder. For a milder version, reduce the chili powder and green chilies.

Is this dish gluten-free?

Yes, this recipe is gluten-free as it uses suji (semolina), which is made from wheat. If you want a gluten-free version, look for gluten-free suji or use a different base like rice flour or chickpea flour.

Can I make this dish ahead of time?

This dish is best served immediately while it’s warm and fluffy. However, you can prepare the base (vegetables and semolina mixture) ahead of time and reheat it when ready to add the fruit salt and paneer.

Can I add nuts to this dish?

Yes, you can add nuts like cashews or almonds for a crunchy texture and extra flavor.

Can I use plain water instead of yogurt and water together?

Yogurt adds creaminess and tanginess to the dish. While water can be used, you may lose the creamy texture that yogurt provides.

Can I serve this dish with something on the side?

This dish pairs well with a side of chutney, pickle, or even a dollop of yogurt for extra flavor.

Conclusion

The Healthy Paneer Breakfast in 15 Minutes is an easy, nutritious, and satisfying option for anyone looking to start their day with a flavorful meal. Packed with protein from paneer, healthy fats from oil, and a range of vitamins and minerals from the vegetables, this dish offers a delicious and quick breakfast that will keep you energized. Plus, it’s customizable, so feel free to adjust the ingredients to suit your taste. Enjoy this wholesome meal to kickstart your day!

Print