Name: Healthy Chocolate Avocado Muffins for Kids Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 ½ soft, ripe avocados, mashed; ½ cup maple syrup; 1 cup milk (can use dairy milk or preferred milk alternative); ½ cup applesauce; ¼ cup olive oil; 1 tsp vanilla extract or vanilla bean paste; 2 cups plain flour (white or wholemeal/whole wheat); ½ cup unsweetened cocoa powder; 1 tsp baking powder; ½ tsp ground cinnamon; 1 cup dark chocolate chips (dairy-free if required)

Jump to Recipe· 4.2 from 77 reviews

If you’re on the hunt for a truly wholesome treat that your little ones will adore, then this Healthy Chocolate Avocado Muffins for Kids Recipe is about to become your new best friend in the kitchen. It’s packed with nourishing ingredients like creamy ripe avocado and naturally sweetened with maple syrup, making it a guilt-free indulgence. Plus, these muffins come out beautifully moist, chocolaty, and full of flavor, proving that healthy can absolutely be delicious. Whether it’s for breakfast, snack time, or a lunchbox surprise, these muffins are the perfect way to sneak in some goodness while keeping those kids happy and satisfied.

Ingredients You’ll Need

A close-up view of a thick, creamy green mixture inside a clear food processor bowl, with small bubbles and smooth texture filling the bowl up to the edges. In the center, a white plastic blade holder is partially covered in the green mixture. The bowl rests on a surface with white marbled texture. The lighting shows the fresh, rich green color very clearly. photo taken with an iphone --ar 4:5 --v 7

Getting the ingredients right is crucial for baking muffins that are both flavorful and healthy. Each item in this list plays a special role, whether it’s adding moisture, sweetness, or that irresistible chocolate punch, making the process simple but impactful.

1 ½ soft, ripe avocados mashed: This is your creamy, healthy fat base that keeps the muffins moist and adds subtle richness.
½ cup maple syrup: A natural sweetener that brings just the right amount of sweetness without refined sugar.
1 cup milk: Use dairy or any preferred milk alternative to bind the ingredients together and add tenderness.
½ cup applesauce: Adds extra moisture and natural sweetness while keeping the muffin light.
¼ cup olive oil: Boosts healthy fats and ensures these muffins don’t dry out.
1 tsp vanilla extract or vanilla bean paste: Enhances flavor with a fragrant touch that complements chocolate beautifully.
2 cups plain flour: Go with white or whole wheat flour depending on your texture and nutrition preferences.
½ cup unsweetened cocoa: For that deep, rich chocolate flavor without any added sugar.
1 tsp baking powder: Helps the muffins rise nicely for a light and fluffy texture.
½ tsp cinnamon ground: Adds warmth and a subtle spice that pairs wonderfully with chocolate.
1 cup dark chocolate chips: Dairy-free if needed, these little gems melt into pockets of gooey chocolate goodness.

How to Make Healthy Chocolate Avocado Muffins for Kids Recipe

Step 1: Prepare Your Avocado Base

Start by mashing your ripe avocados until they’re smooth and creamy – no lumps! This is the key to giving your muffins a rich texture without relying on butter or cream. Having perfectly ripe avocados will make all the difference here.

Step 2: Mix the Wet Ingredients

In a large bowl, combine the mashed avocado with maple syrup, milk, applesauce, olive oil, and vanilla. Stir these together until everything is well blended. This mixture is where all the natural sweetness and healthy fats come together to form the muffin’s soul.

Step 3: Combine the Dry Ingredients

In a separate bowl, sift together the flour, unsweetened cocoa, baking powder, and cinnamon. Sifting will help break up any clumps and ensure an even distribution of ingredients, which leads to a better rise and texture. The cocoa and cinnamon infuse rich color and warmth into your muffins.

Step 4: Fold Wet and Dry Ingredients Together

Gently add the dry ingredients to the wet mixture, stirring slowly and just until combined. Overmixing can cause tough muffins, so be gentle! Finally, fold in the dark chocolate chips to sprinkle sweet surprises throughout every bite.

Step 5: Bake to Perfection

Preheat your oven to 180°C (350°F), and spoon the batter into a muffin tin lined with paper cases. Bake for about 18-20 minutes or until a toothpick inserted into the center comes out clean. As they bake, the aroma will fill your kitchen with irresistible chocolatey goodness.

How to Serve Healthy Chocolate Avocado Muffins for Kids Recipe

A clear glass bowl holds thick dark brown chocolate batter with a slightly rough texture. A mixing spatula is partially visible, blending the thick batter inside the bowl. The bowl sits on a white marbled surface, with some batter spread on the inside edges of the bowl. The mixture looks dense and rich, with small lumps giving a textured feel. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A simple dusting of powdered sugar or a light spread of nut butter can add a charming finishing touch. For a bit of fun, you can even sprinkle some extra cocoa powder or chopped nuts on top before baking to create texture and visual appeal.

Side Dishes

These muffins pair wonderfully with a fresh fruit salad or a glass of milk (dairy or plant-based). They also make a great accompaniment to a handful of crunchy carrot sticks or a small yogurt cup for an all-around balanced snack or breakfast.

Creative Ways to Present

For birthday parties or special occasions, serve these muffins with vibrant fruit skewers or add colorful mini flags on top. Wrapping each muffin in cute parchment paper or reusable wraps makes them perfect for lunchboxes or picnics, turning a simple snack into a delightful treat.

Make Ahead and Storage

Storing Leftovers

Once completely cooled, store your Healthy Chocolate Avocado Muffins for Kids Recipe in an airtight container at room temperature for up to two days. This keeps them soft and moist, perfect for grabbing on the go.

Freezing

Want to save time later? Freeze the muffins individually wrapped in cling film or reusable bags for up to 3 months. Thawing them at room temperature or warming briefly in the oven keeps their texture just right.

Reheating

To revive that fresh-baked feeling, warm your muffins in the oven at 160°C (320°F) for 5-7 minutes or pop them into the microwave for about 20 seconds. This will melt the chocolate chips slightly, creating a gooey, comforting experience every time.

FAQs

Can I use frozen avocado for this recipe?

Yes, you can! Just make sure to thaw it fully and drain any excess liquid before mashing to keep the batter from becoming too wet.

Are these muffins suitable for kids with dairy allergies?

Absolutely! Using dairy-free milk and dark chocolate chips that are dairy-free makes this recipe allergy-friendly without sacrificing flavor.

Can I substitute the maple syrup with another sweetener?

You can try honey or agave syrup, but keep in mind each sweetener has its own flavor nuances that might subtly change the taste.

Do these muffins freeze well?

They freeze wonderfully, maintaining moisture and taste. Just be sure to wrap them tightly to avoid freezer burn.

Is it okay to use whole wheat flour instead of plain flour?

Yes, whole wheat flour adds extra fiber and nutrients. The muffins might be a bit denser, but still delicious and nutritious.

Final Thoughts

There is something truly magical about baking Healthy Chocolate Avocado Muffins for Kids Recipe that combines health and happiness in every bite. They are a simple, tasty, and nourishing way to delight your family, making it so easy to sneak in extra nutrition without compromise. Give this recipe a try, and watch those muffiny smiles light up the room!